The Journal
Season 16, Episode 12
Nothing much happens: bedtime stories to help you sleep
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Show Notes
Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others.
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First This, Kathryn’s guided mediation podcast.
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