Not Your Typical with Katelynn Nolan

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips on self love/confidence. We deep dive into different ways you can romanticize your life in today's episode ENJOY xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!SHAWNACI'S IG https://www.instagram.com/shawnacischroeder/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with work life balance & changed my life in my 20s! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode CPT certification & textbook https://www.nasm.org/?cq_cmp=19735360261&network=x&utm_term=&utm_campaign=CPT_ACQ_LEADS_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19735360261&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad=1&gclid=CjwKCAjwxr2iBhBJEiwAdXECw5dErnsQeUZFrf7PQAFt7mvXLU17KNZ3S4Qc8jorH5j1t1Xf6PDnoBoCEzgQAvD_BwEYoutube channels with information: https://www.youtube.com/@natachaoceaneyoutube.com/@Axiomfitnessacademyhttps://www.youtube.com/@AbbeysKitchenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtube and some inside tips on my strategies. we go into the specifics on how I grew my podcast to 2M downloads in 1.5 years & what got in my way...so you don't have to make the same mistakes! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to following your gut. hope you enjoy today's conversation, thank you for listening!! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get started. Hopefully this episode will inspire you to learn more about wellness, be kind to yourself or just get after a goal you have whether that be career or health related. Reminder I am not giving advice, but sharing my experiences for inspo because every BODY is DIFFERENT. Thank you for listening, LOVE YOU xx KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle change to stay positive and work on implementing a mindset that reminds me how things happen for me not to me. I also share some fun life updates in today's episode!!! ENJOYcheck out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL <3KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the routines that make me me. HOPE U ENJOYcheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated doctor today. Many are available within 24 hours!ALSO check out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL <3KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING ALL THE TEA ON MY EXPERIENES THE PAST 5 YEARS TRYING TO FIND MYSELFCODE: NOTYOURTYPICAL(necklace name on site is 'Love You necklace' & only $16 right now!!) EVRY: https://evryjewels.com/discount/NOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat a little about filler & plastic surgery (spoiler alert: do whatever makes you happy and confident but be real about it!!!) CODE: NOTYOURTYPICAL(necklace name on site is 'Love You necklace' & only $16 right now!!) EVRY: https://evryjewels.com/discount/NOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day started on a fresh notecheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated doctor today. Many are available within 24 hours!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life BRYNLEY'S IG https://www.instagram.com/brynley.joynerKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me stay goal oriented and keep my work ethic. ENJOY  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for keeping positive friendships in my life and removing myself from negative ones. HOPE U ENJOY xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new yearJOURNAL PROMPT: how do I want to feel in 2023?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of  self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY SYDNEY'S INSTAGRAM https://www.instagram.com/sydneymadams_KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.Journal prompt: my wins from todayKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode! NYT journal prompt: (being honest & reflection on your current goals) how do I truly feel about my current goalsKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fallTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode! Journal prompt: what are my fall goals and new years goals? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine Journal Prompt: what does balance mean to you? To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change. ENJOYLindsay's YT https://www.youtube.com/c/LindsayRaeLindsay's IG: https://www.instagram.com/_lindsayrae/Katelynn's YT: https://www.youtube.com/c/KatelynnnolanNYT official IG: https://www.instagram.com/notyourtypicalwithkn/Katelynn's IG: https://www.instagram.com/katelynnnolann/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS ITjournal prompt: what’s one reminder I need to keep in mind all weekTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u enjoy xx This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! JOURNAL PROMPT: what makes me happiest in the fall/winter time? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: what is your in & out lists for the fall?To try out Grammarly for free, go to grammarly.com/KATELYNN & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goalsjournal prompt: what is my intention with fitness right now?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest goals. we are chatting: professionalism, self efficacy, goal setting & self esteem. ENJOY journal prompt: write your top goal right now over and over again. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy itTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five years from now what are my career goals?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm currently working through and some of my favorite grateful mindset quotes!! hope you enjoy it JOURNAL PROMPT what are the little specific moments that happened this past week that I'm grateful for? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Journal Prompt: what are your mid year resolutions?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!! TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much! Journal prompt: my lifestyle nonnegotiables See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx Journal prompt: these are the things that I feel most confident about:This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine".  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be sober in your 20s but it's one of the best choices i've ever made for myself so I wanted to share my raw thoughts on the topic. I hope you enjoy!! DISCLAIMER: this is just MY story with alcohol due to all the questions I get, please know that I'm not telling you what to do or not to do! just do what makes YOU happyKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx journal prompt: how do i look at health/wellness and where do i WANR+T my mindset to be with wellness?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self careREBECCA'S IG https://www.instagram.com/rebeccaleighhealth/REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!! Amazon water bottlehttps://amzn.to/3xmOUvWFruit Scrubbers https://amzn.to/3xio6NjPeople We Meet on Vacation https://amzn.to/3QeuhJUUgly Love https://amzn.to/3NqvegaBath tray https://amzn.to/3mhTjtFKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 today I'm answering all you advice column submissions, we chat about my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Nekohama Matcha https://nekohama.co/Pique Tea Matcha https://www.piquelife.com/ Gathered Nutrition's Recipe Blog: https://gatherednutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Gathered Nutrition's Website: https://gatherednutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xxJournal Prompt: this is what I'm manifesting for the rest of 2022...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xxJournal Prompt: My favorite qualities about myself are:KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip this week! enjoy! xx ILYSMJournal Prompt: who do I want to surround myself with?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/NAT'S IG @natsneatteatsREBECCA'S IG @rebeccaleighhealthLINDSAY'S IG @_lindsayraeAUTUMN'S IG @shesplantbasedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOYSilk Pj Set: https://rvlv.me/oZHYaZKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.