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How to Put Down Your Phone
Episode 115

How to Put Down Your Phone

Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? Stevie (ex-phone addict currently in recovery) and Tessa (techniques for not becoming reliant on hers include having it run over by a car) trawl through ...

Nobody Panic · Plosive, Tessa Coates and Stevie Martin

September 29, 202035m 52sExplicit

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Show Notes

Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? Stevie (ex-phone addict currently in recovery) and Tessa (techniques for not becoming reliant on hers include having it run over by a car) trawl through various ways to keep your screen time down and get you analogue again.


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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


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