Nobody Panic

After eightish years, one name change, an actual book, countless sold out live shows and millions upon millions of downloads, Tessa and Stevie are doing the ultimate Adult Thing: saying goodbye to Nobody Panic. They started it to help stop themselves crying on buses and end it as wise, all-knowing sages who never cry about anything ever. Okay this is not true, but they are much less panicky. Huge, huge love to everyone who listened to the podcast, bought the book or messaged us (and didn’t get a reply due to intense scattiness) - they’ve had the best time and are writing this in third person. Thank you.  Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

After a long hiatus, next week Stevie and Tessa will return for a final episode of Nobody Panic. Out Tuesday 3 February 2026.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Foodie, chef, author of the Little Library cookbooks, Kate comes on to discuss how to make dinners for one joyful, varied and ultimately EASY. Tessa discovers that her Philadelphia cheese and pasta dish (eaten out of a pan) has merit. Kate's cookbooks including 'The Little Library Cookbook' are available to buy now. Head to kateyoungwrites.com/foodbooksFollow Kate on Instagram @kateyoungwritesThis episode was first released on 21 May 2024.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off.This episode was first released on 15 June 2021.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Stevie recently went on a wet lunch (WL) and it changed her perspective on friendship, alcohol, time and space. Don’t know what a wet lunch is? Join in and get educated. A week after recording this Stevie Tessa and producer Naomi all enjoyed a communal wet lunch and agreed it was an excellent concept.This episode was first released on 7 March 2023.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica Heisey joins Stevie and Tessa to talk them through her passion for hosting a really good dinner party. Longtime listeners will know we've tackled this one before, but the tips were mostly about lemons. Monica brings some absolutely banging advice. Also she's so nice. And the book is fantastic, buy it at once.Find Monica on Instagram @monicaheiseyBuy Monica's book 'Really Good Actually' here.This episode was first released on 28 March 2023.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.Morning! Bored of toast? Stuck in a cereal rut? Constantly getting overwhelmed and eating one single mini egg (this may or may not be Tessa’s experience)? Stevie introduces Tessa to the concept of an egg and to be honest it all just spirals from there. This episode was first released on 9 April 2024.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.Stevie got a massage and loved it. Tessa gets them all the time for her stressed body. Together they offer advice if you’re thinking about going for the first time and, quite frankly, get far too worried about how to tell if your masseuse is going to give you a “happy ending” or not.This episode was first released on 19 March 2024.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently discovered waxing, is bald as a coot from head to toe and has a lot she would like to discuss.This episode was first released on 30 May 2023.Recorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day.This episode was first released on 7 November 2023.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER).This episode was first released on 22 November 2022.Recorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.Oooooh look at these fancy people with their fancy manicures! Oh la de dah! Stevie and Tessa have got into manicures. Sure, this episode gets off to a rocky start when they spend the first twenty minutes Googling 'what is Shellac?' but then they really get into their stride and this one's actually quite informative.This episode was first released on 23 May 2023.Recorded and edited by Aniya Das for Plosive. for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.So, panicking at dusk every Sunday? Tessa and Stevie come up with about 17 mnemonics, acronyms and slogans that don’t make sense, but (thankfully) lots of tips that do, to try and help you combat end-of-the-week gloom. This episode was first released on 14 June 2022.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.Thinking of starting a hustle with your BFF? Stevie and Tessa have worked together for ages, but also they’ve worked with loads of friends, and so have some good tips on what to do to avoid killing each other. Or just liquidating the business and never speaking again.This episode was first released on 22 March 2022.Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.As per our previous email, please could we circle back on the below, appears to be some crossed wires on account of the OOO and, as far as we're concerned, B2B at this point should be BYOB. Please listen to attached podcast RE: How to Write an Email, and let us know by end of play (EOP). (Please be aware Stevie has had one (1) coffee prior to this episode and you can tell. Best, S/TSORRY! Forgot to attach! Here you go! xThis episode was first released on 12 October 2021.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.Going to uni and no idea what to expect? Stevie lost her mind during second year so had to defer and Tessa turned up on the first day alone because her parents were on holiday – here’s what they learned. NB while the practicalities differ from uni to uni, the emotional business remains the same, which is what this ep is alllll about.This episode was first released on 30 August 2022.Recorded by Ben Williams and edited by Clarissa Maycock for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.Wish you could jump out of bed moments before the alarm goes off with a spring in your step while singing various songs to various wild birds? Stevie and Tessa are both quite bad at getting up in the morning, and so have an array of tips to help you (and them) drag yourself off the mattress. Spoiler alert: what you do the night before is very important. This episode was first released on 31 August 2021.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.Tessa helps Stevie (and you) cope with an upcoming 27 hour flight. As ever, Tessa's tips feature light criminal activity and heavy role play (spoiler: pretend you're in business class and serve yourself snacks).Recorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”.Recorded by Naomi Parnell and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.Always dreamed of throwing a book and some cheese into a spotted handkerchief but always held back from going on your own? Then let Tessa (seasoned solo traveller) and Stevie (confidently building up to it) push you on to the overnight train and set you off on your adventure!Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.