Nobody Panic

Feel like you might be living life buttoned up to the neck in a Victorian shroud and covering up people's ankles when you see them exposed? Reformed Prudes Stevie and Tessa journey through the minefield of sex, sexuality, and how to get out from under your shroud.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams for Plosive and edited by Clarissa Maycock.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

SOMEONE HAS PROPOSED! And they have tips about not losing your mind and why it's okay to break with tradition even though everyone is yelling 'YOU MUST SPEND THREE MONTHS SALARY ON A RING'. But who is it? Listen to find out! And it's pretty obvious if you've listened to the podcast before!Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell for Plosive and edited by Clarissa Maycock.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Not a joke. Tessa is having some renovation done, she wanted to tell Stevie about things she'd found out about walls, and upon recording this, producer Naomi said 'That was actually really good?!' so look, just sit back and let the wattle and daub facts wash over you. Treat it like ASMR, but about walls. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie now has a dog (Piper!) and would like to impart her wisdom as a companion to of the previous episode on this topic. Tessa listens. At one point Stevie tears up with sincerity and emotion.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa wants to be the group social organiser, and it becomes clear during this episode that she basically wants a posh chalet to casually go to with friends. Either way, here’s how to be the one who says “hey let’s all do a pub quiz next week” .Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

🍆 🍆 How to DM slide with consensual intent - Stevie and Tessa talk etiquette and practical on-the-ground advice for getting naughty over text. Plus some great examples of sexts throughout history! Live from Soho Theatre. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Additional editing by Naomi Parnell.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa discuss how to stick to your decisions - especially when they've turned out not quite as expected- and graciously accept when things haven’t gone great. Crying and yelling “I'M SO SORRY I'M AN IDIOT” aside. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.Additional editing by Naomi Parnell.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Listen. Nobody likes them, but if you’ve got a cervix you gotta do it. You just gotta. Here’s a whistle-stop journey through a smear, colposcopy and biopsy, no holds barred, telling it like it is, and giving you plenty of reason to relax and breathe through it. And if you haven’t got a cervix, listen anyway because it’s nice to know hey?Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.Additional editing by Ben Williams.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Ever thought Dungeons and Dragons might be for you but can’t grasp the concept? No interest whatsoever but keen to hear Stevie and Tessa get completely over-excited at the idea of being a wizard? Top drawer Dungeon Master Owen Donovan presents a beginners guide, and THEN we play a game over on the Patreon. And honestly it’s worth signing up just for that. You can find Owen's character sheet recommendations here and visit the official D&D website starter set here.And you can check out Stevie's Druid character sheet here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Big breath: Tessa bought a flat. Stevie wants to know what it was like. If you or anyone you know are thinking of going through the flat (or house) buying process, this is the episode for you. Involves some WILD jargon, helpful hand-holding advice and something about paying for a war in the olden times which Stevie still can’t get a handle on. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock and Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Thinking of starting a hustle with your BFF? Stevie and Tessa have worked together for ages, but also they’ve worked with loads of friends, and so have some good tips on what to do to avoid killing each other. Or just liquidating the business and never speaking again.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to know what an NFT is and whether you should buy one? Or MINT one?! Actor and comedian and writer and excellent man Tom Rosenthal explains them to Stevie and Tessa so succinctly and articulately that it blows their minds. And will blow yours too. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa collide with Phil Wang and Pierre Novellie from Bud Pod for a mash up episode all about friendship and fecal matter. They chat elderly chums, doing “the both” and of course there’s a poo story. You have the power to do something incredible this Red Nose Day. Whether it’s a little or a lot, the money you donate will help tackle poverty, take action against violence and bring an end to discrimination. Give now at comicrelief.com/podcastmashup, alternatively Text PODCAST to 70210 to give £10 today.To donate £10 text the word PODCAST to 70210. Texts cost your donation amount plus your standard network message charge and 100% of your donation will go to Comic Relief, a registered charity. You must be 16 or over and please ask the bill-payer’s permission. For full terms and conditions visit comicrelief.com/podcastmashupSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie went away on her own for the first time in her life and tells Tessa what she learned. It was to get some writing done, but this advice will help anyone worried about going away alone. How will you know what to do? What if you do it wrong? Are there hidden cameras in the Airbnb??? All these will be answered (and more) (there are probably no cameras in the Airbnb don’t worry).Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode of Nobody Panic, Stevie and Tessa have teamed up with Get Into Teaching. They chat to the brilliant Miss Judi to learn about how a passion for something unique might lead to a whole new career you'd never considered. If this episode has planted a seed you can search Get Into Teaching to find out more.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicPhotos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Terrified of the gym? Thinking of getting back there but lost confidence? Never been? Only ever use the running machine because you can’t work out how any of the machines operate and you’re too scared to try? Well here’s the podcast for you! Stevie and Tessa dip their toes gently into gym culture and find the whole thing not as bad as they imagined.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Absolutely terrible flatmates Stevie and Tessa discuss their mistakes, learn from them and explain to an audience in Bristol how best to live and let live. Or rather, live let live and don’t write anything on a post-it note. Nothing good has ever come from a post-it note. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live at Bristol Improv Theatre and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to get in on Bitcoin but don’t know what it is? Have no desire to get in on Bitcoin but want to know what everyone’s going on about? Stevie and Tessa talk to comedian, podcaster, actor extraordinaire Sunil Patel who explains what Dogecoin is and what people do with it. Genuinely fascinating business. Follow Sunil on Twitter: @SunilDPatel and Instagram: sunilpatelsolutionsSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How? How do you do it? How do you tell your crush from work that you'd like to upgrade things to the next level, and the next level is dating? Are they into it? How can you be sure? What exactly do you say? Is it true the only way to ask someone out is to say "I've got two spare ring-side tickets to the Knicks game" like they do in Friends? Stevie and Tessa discuss the minefield of asking the big question.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Got to go to a thing but would absolutely rather not? Firstly, do you HAVE to go? OK. Fair enough. Here are some ways you can get through that social event when your eye is on the door and all you can think about it being in bed/face down on the sofa covered in crisps. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live at Hyde Park Book Club, Leeds and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Romantic breakups are in so many films and books - but what about platonic ones? There are no clichéd sentences you can use ("its not you, it's me!") and no template to follow, but thankfully Stevie and Tessa have been doing some digging and have worked out the best way to part ways. Because you can't choose your family, but you literally can (and should) choose your friends. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are much less disorganised than they were five years ago - sure, the bar is low (Stevie once left her phone in the self service salad in a burrito place) - but they bring some top practical tips to help you get your life a bit straighter as we crest into the new year. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

The brilliant John Robins explains tax to Stevie and Tessa who ask questions like 'what is tax?' and 'how do I do it by myself without crying?'. Not just for the self-employed listeners, there's lots of good stuff in here for everyone - mainly because John has such a nice voice. Listen to John's podcast The Moon Under Water here.Watch Bad Golf here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Well, here we go again, it's January baby. Grey, miserable, cold, pointless, decorations have to come down, everyone takes up running for one day, resolves to be a completely different person and then gives up. Truly the worst month (sorry to all the Capricorns). But this time Stevie and Tessa are committing wholeheartedly to making January extremely un-shit, and profoundly excellent! Get in losers, we're making this the best month of the year! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Look. At some point over this godforsaken holiday someone is going to say 'shall we all play a game' and By Jove you're going to need to be prepared. Just a little festive deep dive into group games for fans and haters of the genre alike.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

First year going to your partner's parents for Christmas and worried you’ll hate it? Not sure what to do with yourself in the bit after dinner? Scared you will go to help and everyone will yell “BUT JIM ALWAYS DOES THE DRINKS!”? Stevie and Tessa have some festive tips to get through it unscathed. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are joined by The Shadow, Stevie’s partner, who is really good at Christmas dinner. Includes a debate about roast potatoes, what being a 'Cool Chef' really means and lots of advice if you’re attempting a roast for the first time and feel VERY worried about ruining Christmas. Spoiler: YOU WON'T, it will be FINE:Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live by 'venue tech Tim' at Cambridge Junction and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

After last weeks on-air (on-pod?) breakdown, Stevie and Tessa have identified which type of people pleaser they are (and hopefully so have you) so now it’s time to find out how you can live for YOURSELF rather than others. It’s not about being an arsehole, but all about understanding yourself a little better. No meltdowns feature in this episode.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to know if you’re a people pleaser? Feels like something you’d be aware of but Stevie has a meltdown in real time when she finds out her Truth. Is there a bit of crying? Sure! So much so that we’ve split this into a two parter - this focuses on identifying which type of people pleaser you are, then check out the second part for tips on dealing with it. And best wishes to Stevie who is doing great now (hello this is Stevie). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa bought herself a ‘Marie Kondo Experience’ for her birthday and Stevie has some questions. Please, journey with us on Tessa’s ‘festival of tidying’.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

The book tour begins! Stevie and Tessa kick off the tour in London at 21Soho, with the ever so little and easily dealt with topic How to Work Out What You Want to Do With Your Life.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

We've only gone and started a Patreon (pronunciation unclear)! Every month we'll be bringing subscribers extra bits and behind the scenes content and secret exclusive Q and As and whatnot, it'll be WILD and EXCLUSIVE and QUITE NICE!Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

HAPPY HALLOWEEN! To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline O’Donoghue to explain tarot! We learn about how pentacles are all about the admin, how 5s are always a bit of a downer and Stevie is moved to buy another pack because her tarot mainly depicts hogs with their butts out. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Does money just seem to vanish? Keep getting to rent day and thinking WHAT THE £%$? You’re not alone. Bola Sol, financial wellness coach and author of ‘How To Save It: Fix Your Finances’ teaches Stevie and Tessa how to budget properly. Follow Bola on Instagram and Twitter: @bola_solBuy Bola’s book How To Save It: Fix Your Finances here.Tickets for the Nobody Panic Book Tour are on sale now - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

As per our previous email, please could we circle back on the below, appears to be some crossed wires on account of the OOO and, as far as we're concerned, B2B at this point should be BYOB. Please listen to attached podcast RE: How to Write an Email, and let us know by end of play (EOP). (Please be aware Stevie has had one (1) coffee prior to this episode and you can tell. Best, S/TSORRY! Forgot to attach! Here you go! xWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Can it be done? Can you truly be friends with someone after you've done it? S.E.X? The big one? The big nude tango? Well can you??! Stevie and Tessa investigate the greatest question of them all.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Absolutely desperate to live alone? Absolutely terrified by the thought? Stevie and Tessa give expert crowd sourced advice on how to fully embrace it, how to love your own company and how not to go feral.Tickets for the Nobody Panic Book Tour go on sale at 10am - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oh hey. How you doin’? Live from the Underbelly Festival in Cavendish Square! Stevie and Tessa discuss the deep history, and the hot science of flirting, and talk you through their hard-earned flirting pro-tips.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Roped in to help organise a wedding? Panicking bigtime? Tessa recently organised her sister’s and Stevie once witnessed a panic-inducing ring disaster so they are best placed to take you through being bride/groom adjacent on the big day (and, importantly, the lead up). You can do it.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Now listen, Stevie can't drive and Tessa failed her driving test five times and once drove over a tyre on the M4, didn't realise and dragged it home under the body of her car for fifty miles, but there's absolutely NO REASON they can't tackle this week's topic of How to Be a Good Driver.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Wish you could jump out of bed moments before the alarm goes off with a spring in your step while singing various songs to various wild birds? Stevie and Tessa are both quite bad at getting up in the morning, and so have an array of tips to help you (and them) drag yourself off the mattress. Spoiler alert: what you do the night before is very important. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

‘Manifest’ is such a buzzword right now, but what does it actually mean? And how do you do it? Tessa teaches Stevie (who is a massive cynic) about how to manifest her life goals. Turns out, it’s actually quite psychologically helpful and doesn’t involve getting nude in a crossroads on a full moon. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

As the lines between rest and work become increasingly blurred and we're constantly encouraged to monetise our hobbies, how can we carve time that's just for us, and crucially, learn to relax and actually enjoy it? The brilliant Fab Giovanetti, author of Reclaim Your Time Off: The Three-Step Solution to Overworking, walks us through her three step solution to making your time belong to you again. Follow Fab on Instagram and Twitter: @fabgiovanettiBuy Fab's book Reclaim Your Time Off: The 3-step Solution to Overworking here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at: Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/Or pre-order a regular copy from:Blackwell’s: https://blackwells.co.uk/bookshop/product/9781529364408Waterstones: https://www.waterstones.com/book/9781529364408Foyles: https://www.foyles.co.uk/witem/health-wellbeing/untitled,anonymous-9781529364408Bookshop.org: https://uk.bookshop.org/books/nobody-panic-how-to-be-a-functional-adult-without-screaming/9781529364408Hive: https://www.hive.co.uk/Product/Anonymous/Untitled/25842563Amazon: https://www.amazon.com/Nobody-Panic-functional-without-screaming/dp/152936440XHachette: https://www.hachette.co.uk/titles/anonymous-9/untitled/9781529364408/Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to make sure you’re recycling the right things in the right way? Want to cut down on your single use plastics? Of course you do! And if you don't, well, listen to this chat with plastic recycling expert and author of Can I Recycle This? Jennie Romer and find out what we can do to help the planet.Follow Jennie on Instagram: @jenniethefreckle and Twitter: @jennie_romerBuy Jennie's book Can I Recycle This? A Guide to Better Recycling and How to Reduce Single-use Plastics here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

If you're scared of your boss, someone else's boss, that cool girl in your friendship group, that cool girl at the bus stop, the bus driver, the bus, Stevie and Tessa are here to tell you DO NOT WORRY. This episode has loads of tips and tricks to help you feel more in control and less intimidated by literally everyone you come into contact with. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.