161: Unabridged Interview: Charles Duhigg
Almost half of everything we do every day is a habit, and our habits make us who we are. But are these behaviors, both good and bad, as set in stone as they feel? In this episode, Charles Duhigg, journalist and bestselling author of "The Power of Habit," explains the ways in which our habits determine our character, and lays out counter-intuitive yet highly practical steps for changing habits in order to live a happier, healthier life. Plus, he discusses his new book, "Supercommunicators."
No Small Endeavor with Lee C. Camp · Tokens Media
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Show Notes
This is our unabridged interview with Charles Duhigg.
How do you form a good habit? How do you change a destructive one?
“It's up to us to decide which…habits that we wish to embrace,” says Charles Duhigg, author of the longtime bestseller "The Power of Habit." In this episode, he explains how to tackle new and old habits in an empowering way.
Plus, Duhigg discusses his new book "Supercommunicators," in which he shares how to understand the type of conversation you're having with someone and how to show them your listening—hint, it’s not with your body language.
Show Notes:
Resources mentioned this episode
The Power of Habit by Charles Duhigg
Supercommunicators by Charles Duhigg
Transcript for Abridged Episode
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