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Show Notes
It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far.
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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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