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Show Notes
Can you lose weight without it taking over your life? And are you getting enough plant points?
Plus, how many vests does Benson Boone own?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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