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Show Notes
Is portion size or choice of food a bigger issue for you?
Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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