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Show Notes
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!
Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.
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