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Show Notes
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.
Send us a voicenote: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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