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Christmas Day Splits

Christmas Day Splits

No Shame In A Gain · Secret Recordings

January 20, 202623m 9sExplicit

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Show Notes

What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about! 

Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums. 


Send us a voicenote: 07468 286104

 

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