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Bad Week Good Month

Bad Week Good Month

No Shame In A Gain · Secret Recordings

September 16, 202520m 57sExplicit

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Show Notes

How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month.


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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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