No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Motherhood is magical… and messy. In this episode, we sit down with the incredible Sarah Hoover, author of The Motherload, to explore what happens when our expectations about being a mom collide with reality. Sarah gets real about her journey with postpartum depression, the emotional rollercoaster of new motherhood, and why it’s totally okay (and necessary) to stop being a people pleaser as a mom. From her early days working in the New York art world to navigating the ups and downs of parenting, Sarah’s story will leave you nodding in solidarity and maybe even laughing out loud. We talk about the impossible standards placed on moms, how to recognize when you need support, and why complaining is an underrated superpower. Spoiler alert: It’s not all hashtags and highlight reels, and that’s perfectly okay! If you’ve ever wondered how to juggle motherhood without losing yourself, this episode is for you. Join us as we dive into Sarah’s empowering message and discover how to embrace imperfection, lean on others, and find joy in the chaos. Resources We Shared: Postpartum Support International website Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get The Motherload: Episodes from the Brink of Motherhood Follow Sarah Hoover on Instagram Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #postpartum, #postpartumdepression, #depression, #motherhood, #mentalhealth, #parenting, #parentingpodcast, #parentingtips, #parentingadvice, #support, #noguiltmom, #sarahhoover, #teens, #baby, #newborn, #preschooler, #kids, #selfcare Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you frustrated that reward charts aren’t delivering the results you hoped for? You’re not alone! In this episode we’re sharing a special episode from our friends over at the What Fresh Hell Podcast where JoAnn shares why reward charts often backfire and how a fresh approach to parenting can transform your family dynamics. As a former board-certified middle school teacher and parenting educator, JoAnn has seen firsthand how traditional methods can sometimes miss the mark. The truth is, kids do well when they can, not just when there’s a sticker or prize involved. Reward charts can create external motivation, but to really help kids thrive, we need to dig deeper and build lasting habits from within. If you’ve ever felt stuck or wondered if there’s a better way to handle tricky situations, this episode is for you. Let’s move beyond the sticker chart and parent in a way that’s effective, compassionate, and guilt-free! Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Listen to the What Fresh Hell Podcast Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #motherhood, #JoAnnCrohn, #parenting, #parentingadvice, #noguiltmom, #whatfreshhellpodcast #AmyWilson, #HappytoHelp #rewardcharts #positivereinforcement, #positivediscipline Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you exhausted from trying to make everyone else happy while your needs barely make the list? It’s time for a wake-up call: you don’t need to be everything to everyone. In this episode, we’re tackling people-pleasing head-on—because trust us, We’ve been there, and it’s not a great place to live. Our guest Amy Wilson, actress, podcaster, and author of the newly released, Happy to Help: Adventures of a People Pleaser, shares relatable stories and a fresh perspective on why so many women are stuck in the people-pleasing trap. From the pressure to always say “yes” to the struggle of navigating teenage guilt trips (you know, the “don’t you love me?” eyes), we’re diving deep into the roots of this behavior. We’ll explore how society has set us up with impossible expectations and what you can do to flip the script—because being a “good mom” doesn’t mean losing yourself in the process. This episode is packed with empowering advice, a dose of humor, and actionable steps to help you start putting yourself first without the guilt. Ready to stop raising your hand for everyone else and start raising it for YOU? Let’s go! Listen now and reclaim your confidence—you deserve it. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Learn more about Amy Listen to the What Fresh Hell Podcast Follow Amy on social media @amywlsn Follow What Fresh Hell on social media @whatfreshhellcast Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #peoplepleasing, #perfectionism, #selfcare, #personalgrowth, #motherhood, #AmyWilson, #parenting, #mentalhealth, #parentingpodcast, #parentingtips, #parentingadvice, #noguiltmom, #happytohelp Learn more about your ad choices. Visit podcastchoices.com/adchoices

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let’s celebrate the new year, Mom style! This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom’s Guide to Burnout. It originally aired in January 2024. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back. In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others. We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space! This is an ENCORE presentation of podcast episode (175) How Unicorn Space Will Bring You Back to Life with Eve Rodsky. It originally aired in March 2023. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky Fair Play Instagram Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a parent, how to raise self-reliant kids is a hard question. We all want kids who take care of themselves and their families, but many families struggle with how to get there. In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start. This is an ENCORE presentation of podcast episode (013) The Gift of Failure with Jessica Lahey. It originally aired in October 2020. Resources we shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! The Gift of Failure Jessica Lahey Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media #parentingpodcast #parentingtips #JessicaLahey #selfreliant #positiveparenting #teens #preschoolers #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why in the world do we have such low standards sometimes? Many of us wouldn’t give someone the time of day if they were to say to us “I like to keep the bar low, so that way when I do anything- you get impressed”. Um- no thank you! Next, please! And yet, we hear moms say that they feel spoiled when their partner gives their kids a bath (for the first time ever...and their youngest is 3!), or they were able to sleep in one day out of the year. Seriously? When did that count as being “spoiled”? In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, why we sometimes settle for less than we know we deserve, and 4 things we can do about that today! This is an ENCORE presentation of podcast episode (079) You Aren't Being "Spoiled". It originally aired in May 2021. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast #Parentingtips #parentingadvice #selfcare #MothersDay #unicorntime #spoiled #mentalload #teens #kids #toddlers #preschoolers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear calendar). Get ready to ditch the people-pleasing, toss out those limiting beliefs, and finally understand why success doesn’t need to look like a Pinterest-perfect life. Cathy Heller, host of the Abundant Ever After podcast, and the author of the new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease joins us as we talk about how personal growth & abundance can come from unexpected places, how success can be redefined beyond traditional metrics, and why on earth do so many women feel they don't have the right to ask for more?! If you’ve ever thought, “Do I want more than I should?” the answer is a loud, unapologetic NO! Trust us, you’ll want to find 30 minutes to tune in because abundance is waiting, and it looks fabulous on you. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Grab the book and free class from Cathy HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Grab the book and free class from Cathy HERE! Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #parentingtips, #selfcare, #momlife, #guilt, #shame, #abundance, #energy, #manifestation, #personalgrowth, #selfdiscovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (seriously, stop doing that). In this episode, we’re chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there’s a lot more to it—like posture tweaks, proper breathing (without looking like you’re hyperventilating), and exercises that actually work. So whether you had a baby five weeks ago or five decades ago, it’s time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time! Resources We Shared: Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Megan on Instagram HERE! Learn how pelvic floor exercises can change your life! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there). We’ll discuss the complexities of gift-giving and holiday traditions, and explore the emotional burdens and societal pressures that come with them. Plus, give you some tips on how to make the holidays more joyful…for everyone! So tune in for a good laugh with some moms who know exactly what you're going through this holiday season to make everything magical. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from recent podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #holidays, #parentingpodcast, #familytraditions, #holidaystress, #boundaries, #Christmas #overwhelm, #family #momguilt, #parentingtips, #selfcare, #toddlers, #kids, #parenting, #teenagers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do so many of us moms think we deserve a gold star if we manage to do everything on our own, without a single helping hand? Seriously, when did “exhausted and lonely” become the standard for success in motherhood? Spoiler: it’s not. Because let’s be real—we all need a community to stay sane, avoid burnout, and actually enjoy this wild ride called parenting. In this episode, we’re talking with Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life about why it’s time to ditch the guilt of asking for help and embrace the magic of real, meaningful connections. From the six types of people you absolutely need in your circle to why finding your tribe is more important than ever, we’re covering it all. Turns out, the secret to surviving motherhood isn’t doing it alone—it’s knowing who to call when the toddler tantrums hit hard. So, let’s stop pretending we can do it all solo and start building the kind of community that lifts us up. After all, a happy mom is one who knows when to ask for help, lean on her people, and laugh through the chaos. 🌟👯‍♀️✨ Resources We Shared: Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Florence Ann Romano HERE! Chamber of Moms Text MOTHER to 26797 to register to vote, check current registration status, and access detailed ballot/polling information. Follow us HERE! Join our FREE No Guilt Mom Podcast group Check out our No Guilt Mom Amazon Shop with recommended books and books from Florence HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips, #momlife, #parenting, #community, #supportsystem, #relationships, #connection, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes. In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so many women feel guilty about treating themselves, where that pressure to “ask first” comes from, and how to break free from it. Let’s talk confidence, self-care, and letting go of those unnecessary feelings of guilt. It’s time to prioritize what you want and need. Whether it’s a new outfit, a weekend getaway, or simply a quiet moment to yourself, it’s all about embracing your choices with confidence—no permission required. #parentingpodcast #parentingtips #selfconfidence #moneyblocks #financialindependence #money, #spending, #guilt, #personalfinance, #relationships,#spendingconfidence, #selfcare, #womenandmoney Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline. In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance. We’ll break down the difference between actual red flags and normal milestone quirks (yes, Grandma’s “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might’ve messed with milestones—but don’t worry, we’ve got you covered with fixes that work. If you’ve been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let’s make parenting a little less overwhelming and a whole lot more fun. #parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Learn more about KinActive Kids HERE! Join our FREE No Guilt Mom Podcast group Follow us on Instagram HERE! Check out our No Guilt Mom Amazon Shop with recommended books and books from previous podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...) Welcome back Dr. Sheryl Ziegler to our podcast! She offers us real support on navigating these difficult times with our loved ones and coming out stronger on the other side. We discuss everything from how to have real conversations while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;) Resources We Shared: Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! Dr. Sheryl Ziegler Start With The Talk Dr. Sheryl’s Podcouch Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s be real—when was the last time you looked in the mirror and saw you, not just “Mom”? If your wardrobe screams “sweatpants forever” and you’re stuck wondering where your confidence went, this episode is your wake-up call. Today, we’re diving into the secret weapon moms everywhere need: color analysis. Our guest, Lindsey Meyers of Created Colorful, knows firsthand what it’s like to lose yourself in the chaos of motherhood. She took her last scraps of energy, invested in rediscovering her identity, and unlocked the magic of dressing in colors that bring joy (and yes, it’s as life-changing as it sounds!). If you’re tired of dreading your closet and want to start loving the skin—and the clothes—you’re in, this episode will show you how. Rediscover your confidence, ditch the guilt, and start showing up as the YOU that’s been waiting to shine. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Get $20 off a virtual color analysis or the Love Your Closet Audio Course using the code NOGUILT. Follow Lindsey on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #momlife #motherhood, #selfidentity, #coloranalysis, #bodypositivity, #confidence, #selfdiscovery, #boldagain #lost #createdcolorful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of trying to be the holiday superhero while clinging to your last shred of sanity? If you’re the one orchestrating the holiday magic (and probably losing a little hair over it), this one's for you. We’re diving into that festive frenzy where moms end up juggling gift lists, holiday cards, and 27 different kinds of cookies while wondering if there’s enough wine in the world to survive it. Today, we’re serving up some much-needed real talk about setting boundaries and ditching those holiday perfection traps. Forget the Instagram-worthy gingerbread house and focus on what actually brings joy. Spoiler: It’s not the perfectly frosted sugar cookies but maybe letting someone else handle dinner (yes, store-bought counts). And hey, if the thought of one more Christmas card makes you twitch, skip it. This season, we’re all about delegating, saying no, and choosing self-care over burnout. Because let's be honest—your happiness is worth way more than a picture-perfect holiday mantel. Resources We Shared: Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! Christmas Morning SNL Skit (I got a robe) No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #traditions, #parenting, #obligations, #mentalhealth, #holidaystress, #delegation, #self-care, #boundaries, #holidaytraditions, #mistakes #stressfree Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever found yourself color-coding your family’s Google calendar while stress-eating a half-eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we’ve all been there.) In this episode, we’re tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You’re not doing enough," even when you’re crushing it like a multitasking superhero. Our guest Israa Nasir is a New York City-based psychotherapist, founder of WellGuide—a digital community for mental health awareness, and author of the new book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More. We’re going to break down why being busy doesn’t always mean being productive and how trying to do it all might actually be burning us out faster than our kids can say, "What’s for dinner?" Spoiler alert: multitasking is a lie, perfectionism is overrated, and squeezing in some actual fun might just be the secret sauce to a happier life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Pre-Order your copy today! Follow Israa HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare, #toxicproductivity, #mentalhealth, #perfectionism, #worklifebalance, #teens #preschoolers, #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there. In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive it without losing your mind (or your sanity). Don’t worry, mama—it’s not the end of the world. It’s just part of the beautiful chaos that is parenthood. Whether this is your first “I hate you” moment or your 120th, this episode is packed with practical tips to help you keep your cool, understand what’s really going on, and teach your kids how to express themselves in a way that doesn’t sound like a soap opera. We can turn these moments of heartbreak into opportunities for growth—because spoiler: they do love you. They just don’t know how to say it yet! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #emotions, #communication, #conflictresolution, family dynamics, #emotionalintelligence, #parentingstrategies, #parentingtips, #parenting, #emotionalregulation, #neurodiversity, #self-care, #relationships, #authoritativeparenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

All kids have tantrums but some just aren’t "normal", and raise red flags. In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #selfcare #teens #kids #mentalhealth #preschool #neurodiverse #ADHD #Autism #developmentaldelays #tantrums #redflags Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she sheds light on why “mattering” matters and how the cult of toxic achievement messes with our kids’ self-worth. We explore how a touch of curiosity in your parenting can help you understand what’s really going on and how to navigate teacher relationships without needing a degree in diplomacy. We also tackle how teens can thrive in healthy competition and recognize when envy turns toxic. Plus, we break down how achievement pressure messes with their heads through negativity bias and why building your own resilience is crucial for their sake. So join us for practical, relatable insights to help you go from barely surviving to truly thriving in this high-stakes parenting game. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Jennifer HERE! On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD No Guilt Mom Podcast Episode 304: How to Go from Rejected to Accepted: Your Toolkit for College Admissions Success with Eric Tipler, MA No Guilt Mom Podcast Episode 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips, #parentingpodast, #achievement #achievementpressure, #pressure, #teens, #competition, #healthy relationships, #kids #middleschool #parentingporblems #mentalhealth #toxicachievement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities? Buckle up, because we’re about to uncover 4 simple things you can do to get your husband to step up at home—without resorting to interpretive dance or guilt trips! We’ll explore the fine line between oblivion and refusal when it comes to your partner’s help (spoiler: it’s a lot thinner than we’d like to admit). With relatable anecdotes and a dash of sass, we’ll share practical strategies to transform your partner from a casual observer to a full-on participant in household chaos. Because let’s face it, it’s time to stop managing everything solo and start delegating like the queens we are! So grab your headphones and prepare to laugh (and take notes) as we unlock the secrets to better communication and teamwork at home. Whether you're dealing with dishes or diapers, this episode is packed with insights that will make you rethink your approach to sharing responsibilities. Get ready to feel empowered and, dare we say it, a little less overwhelmed! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! I’m a parenting coach: Here’s what I tell women when their husband drops the ball Learn all about Balance VIP HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #selfcare, #relationshiproles, #parenting, #delegation, #boundaries, #equalpartnership, #communication, #responsibilities, #partnersupport, #partnership, #familydynamics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You’re not alone! In this episode, we're diving deep into the art of No Panic Parenting where we’ll give you the secrets to managing the chaos and overwhelm—because let’s face it, parenting sometimes feels like an emergency situation. But don’t worry, we’ve got 3 easy tips to help you take a deep breath, ditch the panic, and start tackling your day like a pro. We’ll break down three powerhouse tips for triaging tasks with Dr. Darria, an ER Physician, national bestselling author of Mom Hacks, regular health expert on CNN, ABC, and other networks, and the founder of No Panic Parenting. From prioritizing what actually needs attention (yes, you can skip that laundry load!) to embracing self-compassion and letting go of perfection, this episode is packed with tips for parents who need a lifeline. So if you're ready to swap out the chaos for some calm, tune in for advice on automating tasks, shifting your mindset on busyness, and finding joy in the wild ride of parenthood. By the end, you’ll be equipped to tackle each day WITHOUT the panic button—because every parent deserves to ditch the overwhelm and embrace a little more sanity. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Dr. Darria HERE! Check out No Panic Parenting HERE and use code noguiltmom for 33% off ($49 off) Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #overwhelm, #mentalhealth, #motherhood, #parentingtips, #nopanicparenting #teens #kids #preschoolers #toddlers #babies #noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are the upcoming elections a source of fear and unease for you? Please—election season is the real nightmare! 😱 In this episode, we’re wishing you a Happy Halloween while facing our fears about voting, current elections, and how we can face our current fears and STILL give our kids a brighter future! We dive into media bias, the impact it has on political perceptions, and why voting matters more than ever, especially when little eyes are watching. 👀 Join us as we unpack how to tackle current political dilemmas without losing our cool (or our candy stash), the magic of focusing on positive change within our communities, and why the next generation needs to vote like their lives depend on it. So, grab your voice, your ballot, and get ready to vote like a mom—because no one’s better equipped to protect a brighter future than us! #parentingtips #parentingpodcast #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt #vote #brighterfuture #voting Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide. Every Falsehood, Exaggeration and Untruth in Trump’s and Harris’s Stump Speeches (New York Times) Build Your Ballot Tool (Chamber Of Mothers) Harlem Children’s Zone Civil War (2024 movie) History of College tuition in the United States Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the spotlight to motherhood, and everything in between! If you’ve ever wondered how to juggle career highs with personal milestones, this episode is your backstage pass to learning how! We’re joined in today’s episode by Mandy Gonzalez, an accomplished film, TV, stage actor, and author of the Fearless book series. (You may know her from her role as Nina Rosario on the Broadway hit, In The Heights, or when she played Angelica Schuyler in the megahit Hamilton.) Mandy shares her incredible journey of resilience, family, and creating her own opportunities when the traditional paths didn’t align with her vision. She opens up about her early days in New York, starting from humble beginnings and aspiring to make it on Broadway within six months; as well as the challenges and unexpected turns in her career, particularly how she navigated becoming a mother while maintaining her professional identity. We also discuss Mandy’s inspiring decision to create her own concert to reclaim her creative expression, and how this step resonated with her life’s new rhythms post-motherhood. This episode is a heartfelt reminder of the power of resilience and the importance of community in navigating the demanding yet rewarding balance between personal aspirations and family commitments. So whether you’re a theater enthusiast, a working parent, or someone who loves a good story of grit and grace, this episode is sure to resonate and inspire! #Broadway, #workingmom, #parenting, #parentingpodcast, #SunsetBoulevard, #parentingtips, #balance, #worklifebalance, #teens, #preschoolers, #toddlers, #kids Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! You can learn more about Mandy HERE! No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD Check out our recommended books and books from today’s podcast guest HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained! In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers. So, whether you’ve got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD Washington Post article: What it’s like parenting with ADHD symptoms Parents: Do You Have ADHD? Parents.com Understood.org Parenting Resources Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids. Kathy shares 5 things every moms needs to know to create the change you crave, including the power of self-reflection, setting strong boundaries, and tackling tough conversations to reclaim your identity! We share the secret to finding balance with your personal needs and your family’s needs, plus, the importance of support systems, and letting go of control in areas beyond your influence. Join us and learn how you can take back your time, energy, and sense of self! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #moms, #selfcare, #balance, #priorities, #emotionalintelligence, #parenting, #neurodiversity, #community #support, #parentingtips, #parentingpodcast, #momlife, #teens, #kids, #parenting #toddlers, #preschoolers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious! In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve turned the chaos of raising kids into comedic gold. Arthur is a comedian, writer, and actor who wrote for and performed on "The Tonight Show Starring Jimmy Fallon" for 8 years, and Stephanie is an actress best known as Meredith, Don Draper's ditzy but well-meaning secretary, from the hit TV show "Mad Men". From serious roles to seriously funny parenting bits, they dive into how humor keeps them sane through diaper disasters, tantrum tornadoes, and bedtime battles. Plus, why breaks from parenting are crucial (because who doesn’t need a snack and a scream sometimes?) and how laughter can ease kids' fears and melt down stress. Join us for unlimited laughs, sanity, and some solid “you’re not alone” moments! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Watch episodes of ABC Parenting on YouTube HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parenting, #comedy, #satire, #parentinghumor, #parentingadvice, #parentingpodcast, #parentingtips, #ABCParenting, #teens, #preschoolers, #newparents, #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever tried to follow time management advice only to end up stress-eating Oreos in the closet while your to-do list multiplies like laundry piles, this episode is for you. Kendra Adachi joins us to break down why productivity tips were clearly designed for people who don’t have kids, jobs, or the constant mental ping-pong of parenthood. Spoiler alert: traditional advice wasn’t made for women juggling 57 things at once. Enter our guest Kendra Adachi, a 2x New York Times bestselling author and host of The Lazy Genius Podcast. She helps people be a genius about the things that matter and lazy about the things that don't. And her newest book, The Plan just released! It’s such a game-changer for anyone tired of hearing “just wake up at 5 a.m. to get more done” (because, no). This isn’t about adding more to your already overflowing plate. It’s about figuring out what truly matters and, yes, sometimes prioritizing a nap over cleaning the baseboards. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Listen to the The Lazy Genius Podcast! Check out our No Guilt Mom Amazon Shop with recommended books and get your copy of Kendra’s The Plan HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parenthood #productivity #women #empowerment #timemanagement #selfcare #organization #mentalload #personalgrowth #KendraAdachi #parentingpodcast #parentingtips Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields. Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.” Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Listen to the Mindful Parenting Podcast HERE! Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

October is Domestic Violence Awareness Month, so we’re diving deep into a topic that often flies under the radar: emotional abuse. You might think it’s easy to spot, but the truth? It’s more like trying to find a needle in a haystack. That’s why we’re bringing in Vickie Lynn, a high-conflict co-parenting and divorce coach who reaches back into the fire to help other single mommas sharing custody with an abuser to help us recognize the signs of emotional abuse (because trust us, they can be sneaky). So, whether you're in a tough co-parenting situation, trying to protect your kids, or searching for support yourself, this episode is a must-listen. Remember, you’re not alone in this—there’s a community out there ready to help, and it’s time to tap into it. Tune in and SHARE this episode, because the more you know, the stronger you—and your kids—become. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Follow Vickie on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #signsofabuse #domesticviolence #DVAM2024 #emotionalabuse #empower #kids #coparenting #community #mentalhealth #awareness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you had parenting all figured out before you actually had kids? Spoiler: Everyone does! In this episode, we’re ditching the guilt and breaking those so-called “perfect” parenting rules. Screens at restaurants? Yep, we’re all for it. Punishing kids for every mistake? Nah, let’s talk respectful communication instead. And don’t get us started on messy rooms—they’re not a sign of failure! Join JoAnn and Brie as they share their own real-life "oops" moments and help you break those outdated parenting rules guilt-free. Because let’s be honest, no one’s got it all together—no matter what they post on Instagram! #parentingtips #parentingpodcast #Instagram #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide. Watch the Instagram stitch with @dnealz about screens and bad parenting Watch the TikTok stitch HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a high schooler and are feeling a little freaked out and overwhelmed just thinking about the college essay and application process nowadays? We've got news for you...it's nowhere near as simple and easy as it was 30 years ago. But no need to worry, we've got just what you need to crush that anxiety and help you conquer the wild world of college admissions. Meet Eric Tipler—writing teacher, college admissions counselor, and author of Write Yourself In: The Definitive Guide to Writing Successful College Admissions Essays. In this episode, Eric shares how he went from musicals to mentoring students on how to write standout college essays. He breaks down the crazy competition (Harvard’s acceptance rate dropped to 3.6%!) and gives parents and students must-know tips for crafting the perfect application. If you’re feeling the heat of college apps, this episode is packed with expert advice to help you through it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today’s podcast guest HERE! Learn more about Eric and his book HERE! Get the free Roadmap to College PDF HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the viral “mom marathon cup” moment—yep, the one where the mom, mid-race, is asked to stop and pick up a cup for her kids, while Dad just watches. Brie’s fuming at the dad (like, seriously?), while JoAnn sees it as a teachable moment for everyone involved. We break down the assumptions we make about moms being the default “fixers” and why that needs to change. But it’s not all about the cup! We also share how to teach kids social skills and guide them to make better choices—without you playing the superhero 24/7. Moms, it’s time to ditch the martyr cape and prioritize your well-being while shaping a more balanced family dynamic. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Check out the viral clip on our Instagram or on TikTok. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #assumptions #genderroles #moms #dads #toddlers #preschoolers #parenting #kids #marathons #viral Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions. We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport! Switching gears, Morgan breaks down her dad’s legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind. This episode isn’t just a podcast; it’s a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight. Resources We Shared: Follow Morgan on Instagram! Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids. In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings aimed at reducing unwanted contact from strangers, more parental controls, and limits on app time, Instagram is stepping up its efforts to create a safer online environment. We explore how these changes are shaping online safety for teens and why it’s crucial for parents to have open communication with their kids when it comes to navigating social media. With new Instagram features requiring parental permission for certain account changes, this episode highlights how a balance of trust and oversight can help teens stay safe online while still enjoying their digital spaces. Learn how Instagram Teen Accounts can help protect your teens while keeping the fun of online connection alive. #parentingtips #parentingpodcast #Instagram #teens #socialmedia #onlinesafety #socialmediasafety #teenagers #Meta Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! GMA Interview about the Instagram’s new 'Teen Accounts' with built-in limits, parental controls Jessica Alba Reveals Real Reason She Won't Post a 'Bunch of Thirst Traps' — and Why Only 1 Daughter Has Social Media (People Magazine) Follow us on Instagram! Brie favorite: @hammyandolivia JoAnn's favorite: @underthedesknews Naomi's favorite: @mosheh Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation! In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, driven by a desire to fill a content gap for working moms like herself. As a seasoned YouTuber with a nursing background, Jen discusses the nitty-gritty of video creation, from the initial spark of an idea to the editing marathon that follows. She doesn't shy away from the challenges of balancing a full-time job, motherhood, and her passion for video creation, but her enthusiasm shines through as she talks about the joys and financial perks of her "side hustle." Jen’s story isn’t just about creating content; it’s about creating opportunities and carving out financial independence, one video at a time. Whether you're a seasoned YouTuber or a mom pondering how to spend your “unicorn time”, this episode is packed with insights, laughs, and a whole lot of real talk. Let’s jump in! Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Learn more about Jen HERE Check out Jen’s YouTube Channel Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you. From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and sniffles—there are plenty of positives, like socialization, routine, and giving moms some much-needed time for themselves. We share our personal experiences, break down the pros and cons, and tackle the inevitable mom guilt head-on. 00:48 Personal Stories and Experiences with Daycare 04:32 Balancing Work and Childcare 05:28 Finding the Right Daycare 19:29 Pros and Cons of Daycare 29:00 Final Thoughts and Listener Feedback Resources We Shared: Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Dear new parent: Daycare won’t screw up your baby. Allow the experts to explain why New study relieves parents’ worries about daycare and child behavior Search NAEYC Accredited Child Care Programs Learn more about NAEYC Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #WholeTruth #daycare #daycaredilemma #toddlers #preschoolers #parenting #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into a world where family secrets are as tangled as a plate of spaghetti!🍝 In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous family legends, mafia whispers, and why you might start craving cannoli by the second chapter. We don’t just stop there! Jo gives us the lowdown on the "tradwives" phenomenon sweeping the internet. Ever heard of women cosplaying 1950s housewives? Yep, it’s a thing, and it’s as complicated as trying to fold a fitted sheet. We also dive deep into the impact of Jo’s previous work, Charlotte Walsh Likes to Win, on today's political and cultural landscape. She dissects the harsh realities faced by women in the political arena, underscored by the media's biased portrayal and the public's scrutiny—a theme worryingly relevant in our current climate. For more insights from Jo Piazza that challenge and redefine women’s roles both past and present, tune into this enlightening episode! Don't forget to check out The Sicilian Inheritance for a story that’s as delicious as the Sicilian cuisine it will make you crave, and revisit Charlotte Walsh Likes To Win to experience the gritty reality of female political campaigns. #SheLikesToWin Grab a glass of vino and your earbuds to listen to this compelling episode! 🎧 Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Check out our No Guilt Mom Amazon shop and Jo’s books, The Sicilian Inheritance and Charlotte Walsh Likes To Win. #SheLikestoWin Join our FREE No Guilt Mom Podcast group Listen to the Under the Influence with Jo Piazza Podcast Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and practical ways to integrate AI into your home life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #lifehacks #toddlers #preschoolers #tweens #teens #AIcheats #chatgpt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of being told you're overreacting whenever you express your emotions?! In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle sexism shapes the self-perception and potential of women and girls. We tackle everything from damaging dress codes to societal expectations that quietly chip away at confidence. With stories that will make you nod in agreement (and occasionally drop your jaw), this is a discussion that promises not just insights but also actionable advice on combating everyday sexism. Whether it's confronting school dress codes or dismantling societal expectations, this episode is a must-listen for anyone ready to challenge the status quo and empower the next generation. Tune in as we dissect the subtle yet profound ways sexism infiltrates our lives and learn how to arm yourself and your loved ones with the knowledge and courage to fight back! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Jo-Ann Finkelstein, EdM, PhD Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #sexism #toddlers #preschoolers #tweens #teens #raisingstrongdaughters #empower Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org. In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning differences, like ADHD and dyslexia. Today, we're sharing the episode titled: ADHD and puberty: What to expect. To check out more episodes of In It: Raising Kids who Learn Differently, click HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that’s a bonus); it's about training for the vibrant life you envision for yourself! In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated. So, lace up those sneakers—or don't, if home workouts are more your speed—and let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! #HardCore On the Floor Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #excercise #toddlers #preschoolers #tweens #teens #exerciseathome #exercisetips #exerciseforwomen #lifehacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages! Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost. Resources We Shared: Learn all about Tosha’s program: Parenting Boys Peacefully here. Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie! In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaining that each of the nine points represents a distinct personality type, each with its own lens (or pair of colored sunglasses, if you will) through which they view the world. These types are defined not only by their actions but more importantly, by their core motivations—fear, desire, weakness, and longing. The conversation takes a practical turn as Beth applies Enneagram wisdom to parenting, drawing from her book "Enneagram for Moms." She emphasizes the importance of parents using the Enneagram to work on themselves first, to better understand and guide their children. This episode was packed with enlightening bits and real talk, making the Enneagram a tool not just for self-discovery but for fostering deeper empathy and understanding between people. Dive in if you're up for some serious self-reflection and a few laughs along the way! Resources We Shared Follow Beth on Instagram or Facebook Check out our No Guilt Mom Amazon shop and Beth’s book, The Enneagram for Moms, HERE! Join our FREE No Guilt Mom Podcast group Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #enneagraminsights #toddlers #preschoolers #tweens #teens #parentingstyles #PersonalityTypes #CoreMotivations #Parenting #Self-Reflection #Enneagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think! Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No, your child isn't plotting to overthrow the government. They might struggle to manage their emotions—because that part of their brain isn't even fully cooked yet! We share some eye-opening insights into brain development, and why your teen's overactive amygdala is winning the battle against their still-maturing frontal lobe. Think Rocky, but less punchy and more moody. And because no parenting podcast is complete without touching on allowance, we dive into the magic of teaching kids the value of money. By the end of this rollercoaster ride of an episode, not only will you feel a tad lighter from all the laughter, but you’ll also be equipped with strategies to help see through those moments of child-induced panic. Whether it's setting clear, simple boundaries or understanding the financial teaching moments, you’re not just raising a child—you’re guiding a future adult! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Learn all about Balance VIP HERE! No Guilt Mom Podcast Ep 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour Armchair Expert Podcast featuring Ramani Durvasula No Guilt Mom Podcast Ep. 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #manipulation #manipulator #toddlers #preschoolers #tweens #teens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up! Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight! But hold onto your hats - that’s not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations. This is not your typical Bible study class! Whether you’re a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you. #goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Learn more about Elise Loehnen Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about. Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think. It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable! #sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today’s podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️ We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You series, and Vanessa Kroll Bennett, a national bestselling author and puberty educator. Listen in as we explore why today’s kids are entering puberty younger and the impacts of high-achievement culture, chronic stress, and even environmental factors on this pivotal stage of life. But it's not all science and seriousness – there's plenty of laughter and real-life stories to lighten the load. And for all the parents navigating this rollercoaster with their tweens and teens, get ready for some heartfelt advice on how to keep the communication lines wide open. Tune in, laugh a little, learn a lot, and let’s face puberty head-on – together. Remember, it’s a marathon, not a sprint! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #puberty #teenagers #tweens Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Interested in joining the Less Awkward Membership Community? This community empowers you with science-based, realistic guidance for the many awkward (and hopefully funny and meaningful) conversations with the kids in your life. Follow Vanessa & Cara on Instagram! Listen to the This Is So Awkward Podcast This Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett & Cara Natterson, MD Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity moms like Cameron Diaz and Janet Jackson who had kids past 50, to the everyday experiences of older parents, this episode covers it all! Whether you had your kids at 20, 40, or you're just enjoying being the cool aunt or uncle, this episode is packed with insights, laughter, and a few eye-rolls at society's double standards. So, grab your headphones, and let’s get real about motherhood, age, and everything in between! #momlaterinlife #momsover40 #momlife #motherhood Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices