Season 5 - Episode 5 - How to lead change without burning out
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Show Notes
Change leadership isn’t just about frameworks, plans, and communication, it’s about you.
In this episode of Next Level Change Success, Therese explores the often-ignored reality of change resilience including personal energy, wellbeing, and emotional regulation required to lead change sustainably.
You’ll learn:
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Why resilience is discovered during and after the change, not before it
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The hidden cost of leading change without protecting your energy
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How burnout undermines even “successful” change initiatives
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Practical ways to build change resilience through small, integrated habits
This episode is essential listening for leaders, project professionals, and change practitioners navigating constant transformation who want to perform at a high level, without sacrificing themselves in the process.