Winning the Battle Against Shame and Perfectionism with Dr. Nic Colbert
Winning the Battle Against Shame and Perfectionism with Dr. Nic Colbert
Never Perfect · Dr. Beth
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Show Notes
In this episode, Physical therapist and former NFL player Nic Colbert shares his life story and mental health of battling depression from early childhood through the present. Nic vulnerably shares his experience of shame, low self-worth, and self harm over the years and how he has grown and use therapy over the last seven years to get to his healthiest place.
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