Procrastination and Perfectionism: How they Relate
Procrastination and Perfectionism: How they Relate
Never Perfect · Dr. Beth
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this 10 minute episode, Beth shares a few examples of how perfectionism or overestimating a task/situation can lead to procrastination and all our nothing thinking. A common behavior and anxious, depressed or ADHD individuals is overestimating the difficulty of something and underestimating yourself. Analysis paralysis is similar. Beth shares three examples of this behavior in today’s episode.
Listen to this episode and more: neverperfect.org
Follow us on instagram @neverperfectpodcast
Please rate and review this podcast. Send us an email with any feedback or requests: [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices