Nazanin Marashian~ LOVE & heART

In this episode I want to explore the embodiment of soul connection and its potential for transformation in our lives. When we cross paths with someone who aligns with us on a deep soul level there is an instant recognition. A "meant to be” feeling that draws out the parts of self that go beyond surface level. Sometimes we call this the meeting of “soul mates” or meeting “soul tribe” these connections go beyond surface-level attraction or shared interests; they are profound, deeply intuitive, and transformative.

Healing is a journey rather than a destination. All of our relationships show us how far we are on this journey. When you heal enough to realise that your happiness and how you experience life is actually coming from within, rather than externally, it is much easier to identify who and what is good for you.

In this episode I share with you some practices that will allow you to connect in with your inner compass and use this to help you understand when something is helpful or harmful. Often our minds can override our bodies when in comes to situations that are perhaps not serving you, tuning into the body and learning how to work with the energy center of the solar plexus and trusting your 'gut feeling' opens the door to stronger boundaries, personal power, grow and trust in your intuition.

In this episode I want to share with you some simple strategies for remaining calm amidst the chaos of life and how to be the eye of the storm. Being the "eye of the storm" means cultivating a sense of inner peace and stability, even when external circumstances threaten to overwhelm.

The idea that “the breakdown is the breakthrough” speaks to the transformative power of adversity. Life has a curious way of testing us. It often feels like we are pushed to our limits, facing moments that seem insurmountable. Yet, it is precisely in these breaking points that profound empowerment and healing can occur.

In this episode I want to explore the importance of the throat chakra and sitting with the ways in which we are silenced and the ways in which we are empowered within our inner and outer voices.

In this episode I want to discuss ways in which we can heal from past relationships from an energetic perspective. I have a few simple practices that can bring you back into realignment with yourself and detox your energy field.

In this episode I want to share the ways in which I have navigated the notion of “good selfish” as a means of strengthening my boundaries in relationships and reclaiming my personal power. In a world that often glorifies self-sacrifice and putting others first, the concept of “good selfishness” might seem counterintuitive. However, embracing a healthy form of selfishness is crucial for maintaining our mental and emotional well-being. Good selfishness involves setting boundaries and prioritizing your own needs, which can lead to more balanced and fulfilling relationships. In this blog post, we’ll explore how to strengthen boundaries in your relationships and reclaim your personal power through the art of good selfishness.

In this episode I want to explore the notion of what it means to be in the receptive mode. And how to cultivate a daily practice of balancing the energy of giving and receiving, especially as women.

In this episode I want to share with you the importance and the power of coming together in community to heal.

In this episode I want to explore a theme close to both my art and spiritual practices, that is the intersection of the four elements, earth, fire, water and air within our own natures. I want to explore with you HOW these elements are part of our foundational aspects connecting us to all life and how to foster a relationship with the elements for personal power and healing.

In this episode I share about my heart opening experience during my time in Uluru, Alice Springs, NT Australia and how this has totally re-written and transformed every aspect of my life and how I navigate daily life.

These two simple words “ JUST BEGIN” hold within them the power to dismantle even the most stubborn blockages and limiting beliefs that hinder our progress towards that which we want to bring into being or that which we want to shift. Whether it's embarking on a new career path, committing to a healthier lifestyle, or pursuing a long-held passion, the journey always starts with that first step. JUST BEGIN

In this episode I share a simple practice of mindfulness that brings you back from the heavy burdens of life into the present moment so that you can feel yourself opening up to greater creativity and expression. I call this practice “ Delight in the details”

Numerology tells us that 2024 is geared up to be a year of creative flow, abundance and moving into the realm of infinite possibilities. How is it feeling for you so far? I certainly sense the spaciousness and creativity so far and as we move into the third month I have been asking myself: “ how can I live a more intentional life so that I can align to the vision of the life I want to lead?

A key question I often ask myself is "how can I ‘in-source’ all that I need and meet the arena of my life with the lens of my own self-love?" This is a driving question for me and has opened up many layers of personal power and expansion. I felt to share some of the journey with you in this episode.

Why upleveling your self-talk matters is simple, by understanding the impact of self-talk you can reshape your internal dialogue and, consequently, your life. Remember, the way you speak to yourself is not a passive exercise but an active creation of your reality. As you embark on this journey of self-discovery and positive transformation, celebrate the progress you make and embrace the empowering potential that lies within your words.

Greetings beautiful ones! As the year comes to a close I share a contemplation on how I have navigated so many dark nights of the soul and the lesson these experiences have afforded me; the creative imperative that drives life and my prayer for you all as we close off 2023. It's been a massive journey of transformation and to all who have tunned in this year many thanks. Feeling so grateful for this platform. Much love to you all. Nazanin Marashian LOVE & heART

Greetings beautiful ones, in this episode I speak directly to all the strong and brave women who have experienced the challenging journey of divorce, particularly those who have taken on the role of a single mother. I want you to know that you are not alone, and there is a light at the end of the tunnel. This is your moment to rise, rediscover yourself, and create a life filled with joy and fulfillment. Believe in yourself, trust the process, and never forget that you are capable of achieving greatness. Your journey is just beginning, and the world is waiting for you to shine. Keep shining brighter still. With love and blessings from the other side of this journey be gentle with yourselves my sisters, I love you deeply. You can reach me on my website and Instagram

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships. I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that have helped me come into deeper alignment with healthy relationships, both platonic and romantic.

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis. I am by no means an expert on trauma therapy and make no claims as such. What I want to share is my own embodied experience and tools that worked for me. This share is an anecdotal account of my own journey with healing trauma.

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest. I felt inspired to speak about this topic as I have found myself in a strange space of navigating how to participate in the dating world this time as a single mother. And After 2 years of trying out online dating platforms I have found that the sum-total of micro-rejections I have experienced have been a true catalyst for diving deeper within myself and healing wounds I thought were long gone and creating a space of deeper self-love and healing, strength and resilience and most importantly an opportunity to get crystal clear about what it is I do want to feel and experience.

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose. Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to living an authentic and empowered life. This has certainly been my experience and embodiment of living a purpose filled life.

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience. Moving between the absolute truth and the micro- individual truth can be a place for both empowerment and disempowerment.

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life. To know more about the work see my website for details: nazaninmarashian.com | Instagram: @nazaninmarashian

In this contemplation I want to bring together some of the big themes that have been running through my life at the moment which is how to truly be in my authenticity and in my integrity. I reflect on where there is alignment with what I project out into the world and what is is going on with me internally. To work with me you can find me on my website: nazaninmarashian.com | Instagram @nazaninmarashian

Episode 13 – The Goddess Speaks 13 is the number of the goddess, so I honour and dedicate this episode to the Goddess, the inner goddess and the outer goddess, the beauty that is moving through the cycle of 13. The 13 moons, the 13 monthly cycles of a menstruating woman and the ways in which we can honour our selves as women and the feminine within. Allowing the magic and the potency, the feminine flow and intuition to continue to guide and lead us into the way of the heart. Contact me for more rituals for self-love via my website : nazaninmarashian.com | Instagram: @nazaninmarashian

In this contemplation I want to focus on the power of Anger to fuel change. Anger is often an emotion that we tend to override, however, anger is a very important emotion to recognise, to lean into and to have a conversation with. Because the energy and the fire that anger stirs within the body has the potential for great transformation.

This contemplation is about reclaiming personal power through consciously navigating the arena of life, moving through that tunnel of transformation into the deeper layers of the inner warrior. I am bringing forward the metaphor of the colosseum to frame my sharing with you all today as I feel it is such a great representation of the challenges I have been facing and how I have embodied my personal power through these challenges and emerging as a warrior of light.

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do these practices, and yet they are super powerful. The first practice allows you to draw back your personal power to yourself with a simple incantation. The second practice is a chord cutting process and the final one is how you can protect your energy field. The incantations I have used the the podcast are listed below. However, you can use any words that resonant and connect in with your personal intentions. 1. Bring Back Your Power: “I call back all of my power to me now. I call back all of my power from any person, place, situation or thing where it has leaked out of me. I call back all of my power in this moment now and I feel this power returning to me. I call back my power and bring myself into wholeness. I call back my power and bring myself into my sovereignty. I call back my power now. I call back my power now. I call back my power now “ 2. Energetic Chord Cutting “I cut any energetic chords that are attaching to me from any person, place or situation, I cut those chords now with unconditional love. I return wholeness to myself. If I have unconsciously tapped into another persons energy field I now release that person, place or situation and call the light of love and forgiveness to clear that debt I have unknowingly created. I bring myself to wholeness now. Tapping into the highest good of my inner being. Tapping into my inner knowing and my well of limitless potential. Bringing myself to wholeness now.” 3. Energetic Protection / Intention “ With this breath from above and below I connect to my intention of being present / protected (insert your personal intention) throughout my day and only allowing in high vibrational words, experiences and situations and only allowing out high vibrational words, and actions so I may stay in my presence”

Cultivating THE most important relationship in your life, that is the relationship with yourself, is an important step in fully re-claiming your personal power. This episode rides the wave of Valentine's Day 'date night' and that everyday is an opportunity to love and honour your commitment to yourself.

In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and how this embodiment has opened up deeper insights into wisdom and grace for me. Reach out if you need support or would like to work with me: nazaninmarashian.com | @nazaninmarashian

In this episode I reflect on the many lessons learnt about being in conscious relationships and stepping into my power through the embodiment of dance as a master teacher of life.

This episode is about the healing power of hugs. Hugs as a medicine. There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for yourself and with someone you trust that can really activate immediate feelings of wellness and its free.

This episode is all about self-empowerment and healing through the relationship mirror. The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me. This share is my personal point of view and what I discovered through my own embodiment. I am by no means an expert in this field and I acknowledge that the topic of relationships is complex. Please reach out if you need support on your journey into self-empowerment through the relationship mirror. You can get in touch with me on my website nazaninmarashian.com or through Instagram @nazaninmarashian.

This episode is a reflection on the empowerment and healing that the water element offers. We are all here for a divine experience and purpose, the water is such a maternal force pulling you into the pure positive potential that you are. To learn more about how you can work with the elements for empowerment and healing get in touch with me via my website or Instagram: nazaninmarashian.com | @nazaninmarashian

Today I share a recent contemplation on the potency of living in the present moment through the creative process as I am developing a new body of work for a group exhibition due to open in April. For more details about my events you can connect with me via my website: nazaninmarashian.com or through Instagram: @nazaninmarashian

This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job. For more support please reach out. You can get in touch with me via my website: nazaninmarashian.com

Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽