Nazanin Marashian~ LOVE & heART

In this episode I want to explore the embodiment of soul connection and its potential for transformation in our lives. When we cross paths with someone who aligns with us on a deep soul level there is an instant recognition. A "meant to be” feeling that draws out the parts of self that go beyond surface level. Sometimes we call this the meeting of “soul mates” or meeting “soul tribe” these connections go beyond surface-level attraction or shared interests; they are profound, deeply intuitive, and transformative.

Healing is a journey rather than a destination. All of our relationships show us how far we are on this journey. When you heal enough to realise that your happiness and how you experience life is actually coming from within, rather than externally, it is much easier to identify who and what is good for you.

In this episode I share with you some practices that will allow you to connect in with your inner compass and use this to help you understand when something is helpful or harmful. Often our minds can override our bodies when in comes to situations that are perhaps not serving you, tuning into the body and learning how to work with the energy center of the solar plexus and trusting your 'gut feeling' opens the door to stronger boundaries, personal power, grow and trust in your intuition.

In this episode I want to share with you some simple strategies for remaining calm amidst the chaos of life and how to be the eye of the storm. Being the "eye of the storm" means cultivating a sense of inner peace and stability, even when external circumstances threaten to overwhelm.

The idea that “the breakdown is the breakthrough” speaks to the transformative power of adversity. Life has a curious way of testing us. It often feels like we are pushed to our limits, facing moments that seem insurmountable. Yet, it is precisely in these breaking points that profound empowerment and healing can occur.

In this episode I want to explore the importance of the throat chakra and sitting with the ways in which we are silenced and the ways in which we are empowered within our inner and outer voices.

In this episode I want to discuss ways in which we can heal from past relationships from an energetic perspective. I have a few simple practices that can bring you back into realignment with yourself and detox your energy field.

In this episode I want to share the ways in which I have navigated the notion of “good selfish” as a means of strengthening my boundaries in relationships and reclaiming my personal power. In a world that often glorifies self-sacrifice and putting others first, the concept of “good selfishness” might seem counterintuitive. However, embracing a healthy form of selfishness is crucial for maintaining our mental and emotional well-being. Good selfishness involves setting boundaries and prioritizing your own needs, which can lead to more balanced and fulfilling relationships. In this blog post, we’ll explore how to strengthen boundaries in your relationships and reclaim your personal power through the art of good selfishness.

In this episode I want to explore the notion of what it means to be in the receptive mode. And how to cultivate a daily practice of balancing the energy of giving and receiving, especially as women.

In this episode I want to share with you the importance and the power of coming together in community to heal.

In this episode I want to explore a theme close to both my art and spiritual practices, that is the intersection of the four elements, earth, fire, water and air within our own natures. I want to explore with you HOW these elements are part of our foundational aspects connecting us to all life and how to foster a relationship with the elements for personal power and healing.

In this episode I share about my heart opening experience during my time in Uluru, Alice Springs, NT Australia and how this has totally re-written and transformed every aspect of my life and how I navigate daily life.

These two simple words “ JUST BEGIN” hold within them the power to dismantle even the most stubborn blockages and limiting beliefs that hinder our progress towards that which we want to bring into being or that which we want to shift. Whether it's embarking on a new career path, committing to a healthier lifestyle, or pursuing a long-held passion, the journey always starts with that first step. JUST BEGIN

In this episode I share a simple practice of mindfulness that brings you back from the heavy burdens of life into the present moment so that you can feel yourself opening up to greater creativity and expression. I call this practice “ Delight in the details”

Numerology tells us that 2024 is geared up to be a year of creative flow, abundance and moving into the realm of infinite possibilities. How is it feeling for you so far? I certainly sense the spaciousness and creativity so far and as we move into the third month I have been asking myself: “ how can I live a more intentional life so that I can align to the vision of the life I want to lead?

A key question I often ask myself is "how can I ‘in-source’ all that I need and meet the arena of my life with the lens of my own self-love?" This is a driving question for me and has opened up many layers of personal power and expansion. I felt to share some of the journey with you in this episode.

Why upleveling your self-talk matters is simple, by understanding the impact of self-talk you can reshape your internal dialogue and, consequently, your life. Remember, the way you speak to yourself is not a passive exercise but an active creation of your reality. As you embark on this journey of self-discovery and positive transformation, celebrate the progress you make and embrace the empowering potential that lies within your words.

Greetings beautiful ones! As the year comes to a close I share a contemplation on how I have navigated so many dark nights of the soul and the lesson these experiences have afforded me; the creative imperative that drives life and my prayer for you all as we close off 2023. It's been a massive journey of transformation and to all who have tunned in this year many thanks. Feeling so grateful for this platform. Much love to you all. Nazanin Marashian LOVE & heART

Greetings beautiful ones, in this episode I speak directly to all the strong and brave women who have experienced the challenging journey of divorce, particularly those who have taken on the role of a single mother. I want you to know that you are not alone, and there is a light at the end of the tunnel. This is your moment to rise, rediscover yourself, and create a life filled with joy and fulfillment. Believe in yourself, trust the process, and never forget that you are capable of achieving greatness. Your journey is just beginning, and the world is waiting for you to shine. Keep shining brighter still. With love and blessings from the other side of this journey be gentle with yourselves my sisters, I love you deeply. You can reach me on my website and Instagram

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships. I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that have helped me come into deeper alignment with healthy relationships, both platonic and romantic.