Nature Junkie Radio

You’ve heard me ask guests how they “microdose nature,” but what does that actually mean?In this solo episode, I finally break down one of the key principles of being a Nature Junkie.I share the origin story, from early morning surf sessions to noticing small, powerful moments of connection in everyday life, and how those experiences led me to the concept of microdosing nature.Then I connect the dots between my experiences and science, including research showing that it’s not time in nature that matters most, but how we pay attention to it. As nature connection researcher Miles Richardson puts it, “Wellbeing is about moments, not minutes.”Here’s what we’re tapping into:What “microdosing nature” means (and my working definition)The science behind how small moments in nature reduce stress, improve mood, and restore focusWhy tiny, repeatable behaviors are the key to lasting habit changeSimple ways to microdose nature in the morning, during the workday, and at nightInspiring and helpful examples of microdosing nature from past guests who have trained their attention to see nature everywhere, daily If you need ways to connect with nature that are actually doable during busy days or chapters of life, this one’s for you. You don’t need hours. You don’t need a big plan or fancy gear. You just need a moment, the willingness to notice it, and the openness to let it land.Episode LinksNature Junkie Radio - Chris BurkardNature Junkie Radio - Christian BeamishNature Junkie Radio - Josh JacksonNature Junkie Radio - Kate WilliamsConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

What if the buildings in your home town could reconnect you to nature? In this episode of Nature Junkie Radio, we explore the transformative power of public art with muralist Skye Walker, whose surreal, psychedelic depictions of Mother Earth and wildlife have become visual landmarks across North County San Diego and beyond.Named after Scotland’s Isle of Skye, Skye Walker grew up touring the country in his parents’ bluegrass band, The EarthWalkers, spreading a message of environmental stewardship way before it was even a thing. He later worked as a designer and art director for iconic action-sports and lifestyle brands like Rip Curl and prAna before throwing himself more fully into creating large-scale mural installations. In 2018, Skye embarked on a “Sea to Sea” tour in a Sprinter van, painting 30 murals in 29 states, bringing his vision of the interconnectedness of nature to walls across America. Flash forward and Skye’s painted hundreds of murals, brightening the walls of companies like Whole Foods Market and Kelly Slater’s Outerknown headquarters. We sat down at Skye’s home in Encinitas to talk about why murals give towns identity and emotional resonance, how public art can reconnect us to nature in small, daily ways, the role of nature, symbolism, and wildlife in his creative process, the tension between art, technology, screens, and the coming AI wave, and of course we get into Skye’s favorite ways to microdose nature to breathe inspiration into his art. This conversation reframed public art for me as community connection and as transforming the built environment into nature experiences. If you care about nature connection, art, creativity, or the future of human expression in a digital world, this episode will expand your lens.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksSkye’s WebsiteSkye’s Instagram @skyewalker_artConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

In this solo episode of Nature Junkie Radio, I share one of my favorite research-backed practices for increasing nature connection: Noticing 3 Good Things in Nature. This simple exercise has been shown to increase nature connectedness and improve mental health without requiring more time, gear, or access to wilderness.The episode opens with a recent run-in I had with a great white shark. From there I give an overview of the research that shows why actively noticing nature (instead of more time in nature) is an effective protocol for your mental wellbeing. I close by offering a few practical ways to apply this technique in your daily life, anytime and any place you can pause for a moment to pay attention.Episode LinksActively Noticing Nature (Not Just Time in Nature) Helps Promote Nature Connectedness by Miles Richardson, Iain Hamlin, Carly W. Butler, Rory Thomas, and Alex Hunt. 2022.One thousand good things in nature: Aspects of nearby nature associated with improved connection to nature. Miles Richardson, Jenny Hallam, Ryan Lumber. 2015.Three good things in nature: a nature-based positive psychological intervention to improve mood and well-being for depression and anxiety. Rosaline Keenan, Ryan Lumber, Miles Richardson, David Sheffield. 2021Connect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Nick Triolo is a runner and writer, both of which shape him and his beautifully deep musings on this thing we call life. He’s the managing editor at Magic Canoe, he teaches at the University of Montana, he’s been an adventure guide, he’s made films, and his writing has been featured in Orion, Outside Magazine, and many others. He recently published his first book called The Way Around: A Field Guide to Going Nowhere. The great nature writer Robert Macfarlane described Nick’s book as “Smart, funny, wise of mind, and vast of heart.” I couldn’t agree more, Nick’s book stirred deep thoughts in me about the current state of things on this planet, made me laugh, and serves as a solid reminder to stay open and curious as we travel through life.Nick joined me over the interwebs from the Western Sierra foothills where he was enjoying a break from his home in Missoula, Montana. We talked about the ancient practice of kora, or circumambulation - in essence walking around the base of mountains (or other sacred sites) instead of summiting them - as a way to examine both inner and outer landscapes from different perspectives. We also talked about how is relationship with trail running joined him up with Death Cab for Cutie’s Benjamin Gibbard, the raw natural beauty he experienced practicing kora in Tibet, how life might be different if we didn’t need to summit, the social nature of kora, and we try to figure out the new skillset needed to deftly move between grief and joy in this complex modern era.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksThe Way Around: A Field Guide to Going Nowhere by Nicholas TrioloNick’s WebsiteNick’s Instagram (@nicholas.triolo)Nick’s Substack (The Jasmine Dialogues)Connect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Guner Tautrim is a 6th generation land steward of Orella Ranch. He’s a surfer, boat captain, skater, snowboarder, master reclaimed wood worker, permaculturist, husband, and father. He’s the founder and operator of Gaviota Givings, Seaborn Designs, and sits on the board of the Gaviota Coast Conservancy.Guner and I recorded this episode from the living room of the house he built with his own hands using heaps of natural building techniques to collaborate with nature. He shared the history, land, and happenings of Orella ranch, his nature-immersed upbringing (with a cameo from his mom), his hugely impactful sailing trip aboard Ishi (which includes hand to hand combat with sharks), his definition of permaculture and its ethics, tales of gathering “free” wood, and navigating succession to the seventh generation.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksGuner on Instagram (@gaviota_guner)Gaviota Givings on Instagram (@gaviota_givings)Permaculture. A Designers Manual by Bill MollisonSailing the Farm by Ken NeumeyerConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Jeff Johnson is not only my doppelganger, but he’s a lifestyle and adventure photographer who made his name as a staff photog for Patagonia, and then as a freelancer for brands like Yeti, Roark, and Rivian with his images and stories filling pages of The Surfer’s Journal, Outside Magazine and many others. He’s a surfer, a former North Shore lifeguard, and a climber that goes after big walls in places like Yosemite. Jeff featured as the lead character in one of my favorite adventure films,180 South. He’s published three books including Bend to Baja, 180 South: Conquerors of the Useless, and more recently Way High Kick Turn, which is an insider's look into East Bay skateboarding culture from the mid-70’s to late 80’s. Jeff is a brand ambassador for Leica cameras, has his own shoe model with SeaVees and recently launched an apparel and gear brand called SPC/LST. Jeff and I enjoyed our conversation from the lanai of his house on the North Shore of Oahu where we laughed about the crazy cases of mistaken identity we’ve dealt with over the years of sharing the same name and a mutual group of friends. I learned about his photography inspirations, the overlap between climbing and surfing, his insights from years of documenting Nature Junkies, managing the double-edge sword of social media, his most influential mentors (including Patagonia’s Yvon Chouinard), making sense of his role in the film 180 South, his new apparel brand, and we finish with a lightning round of doppelganger questions to truly understand the common ground of being a Jeff Johnson.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksJeff’s InstagramJeff’s WebsiteSPC/LSTBend to Baja: A Biofuel Powered Surfing and Climbing Roadtrip180 South: Conquerors of the UselessWay High Kick TurnJeff’s Signature Shoe Model with SeaVeesConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

To slap a single label on Jon Rose would be inaccurate. But several might help, so here goes. Jon was a pro surfer during an era when being a Freesurfer was a good way to make a living. He’s been a model in partnership with brands like Dockers, Tumi, Kenneth Cole, and others. In 2009, he was called into action by the massive earthquake in Sumatra, which led to founding a non-profit called Waves for Water. To date, his organization has positively impacted nearly 4 million people with access to clean water, activated programs in over 40 countries, and responded to over 30 disasters globally. He’s also a photographer, storyteller, and in recent years has been doing high altitude mountaineering in the Himalayas. Yep, he’s a first rate Nature Junkie.Jon joined me from his home in Lake Tahoe and we talked about him completing a ten year project in Nepal to build a house for a widow, his Mount Shasta upbringing that led to an early father and son dirtbag surf mission deep into Baja and mainland Mexico, his globetrotting pro surfing career, the founding of Waves for Water, the wisdom he’s learned from indigenous communities around the world, prioritizing nature over tech, and nature’s role in psychedelic integration work.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksJon Rose on InstagramJon Rose’s WebsiteWaves for WaterWaves for Water on on InstagramIG Reel from Jon/W4W of Anjali’s House Unveiling (have some tissues handy, it’s emotional)Connect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

When I first delved into nature research, it wasn’t long before I came across the name, Dr. David Strayer, our guest today on the latest episode of Nature Junkie Radio. What stood out to me was that his curiosity to understand the neuroscience of nature connection was informed by his direct experiences while river rafting, deeply immersed in nature. He felt what Edward Abbey felt in Desert Solitaire, but then he took it to the next level to help us understand the science of our brains on nature.Dr. Strayer is a cognitive neuroscientist at the University of Utah and part of a group of scientists in the emerging field of environmental neuroscience. He’s published numerous papers on how nature affects our attention, cognition, and creativity, but he doesn’t take the typical approach. Many of Dr. Strayer’s studies are actually conducted in the wild, which is much harder than you think. Dr. Strayer joined me from a place near the water in Port Townsend Washington while I was at home in San Diego. We talked about the white water rafting experiences that drove his scientific curiosity about nature, overcoming the challenges of the early days of doing research in the wild, Attention Restoration Theory, Stress Recovery Theory, The 3-day effect, virtual reality nature vs. real life nature, fractals, forest bathing, and more. This one’s for those of you who like to dive below the surface level understanding of nature connection.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksDr. David Strayer at The University of UtahThe Nature Fix by Florence WilliamsThe 3-Day Effect audiobook by Florence WilliamsDr. Adam GazzaleyDr. Ruthann Atchley Dr. Paul AtchleyDr. Marc BermanConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Finding a campsite can be a real pain in the ass sometimes. But that was just the catalyst Josh Jackson needed to explore our western public lands for the last several years. And now he’s ready to tell their stories, along with his own.Josh is a writer, photographer, husband, father, and speaker whose work champions the wild beauty and overlooked value of America’s public lands.In his new book, The Enduring Wild Josh takes us along his journey of exploring California’s BLM lands through thought-provoking essays and immersive photography.Josh and I spoke at Crystal Cove State Park on a late spring morning, after enjoying a hike together through the hills overlooking the ocean. In our conversation Josh shares the catalyst for his book, the unexpected beauty of public lands, and the lost art of slowing down. We delve into place attachment theory, environmental challenges, current threats to BLM lands, reciprocity, and how to carry out the most ridiculously simple act of noticing nature.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksThe Enduring Wild by Josh JacksonJosh on Instagram @forgottenlandsprojectJosh’s Substack Forgotten Lands ProjectJosh’s WebsiteBureau of Land ManagementThe Solace of Open Spaces by Gretel Ehrlich Refuge: An Unnatural History of Family and Place by Terry Tempest Williams Last Child in the Woods by Richard LouvPlace and Placelessness by Edward RelphBaba DioumPlace Attachment TheoryThis America of Ours by Nate Schweber The Trouble with Wilderness by William Cronon The State of Change by Laura Cunningham The California Field Atlas by Obi KaufmannConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Our guest today, Captain Liz Clark is one of those courageous souls who turned her massive dream into a reality. Liz sailed into the wild unknown on her 40-foot sailboat, named Swell, and voyaged around the world for 10 years. As you might imagine, she’s got a few stories to tell. After her trip she wrote a moving memoir about her experiences, and aptly titled the book Swell: A Sailing Surfer’s Voyage of Awakening. Her story is as much an exploration of her inner landscape as it is about the beautiful, and oftentimes terrifying, experiences in the vast wilds of the open ocean. Our conversation found Liz at her home in Tahiti, where she’s now married, adjusting to life on land, running a local environmental non-profit, and continuing to live a life deeply intertwined with nature. We talked about the benefits of tuning into the subtleties of nature, taking care of our planet, dodging deadly lightning storms, and the importance of turning our most audacious dreams into reality.If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks!Episode LinksLiz Clark’s WebsiteLiz Clark’s InstagramLiz Clark’s BookLiz Clark’s Non-Profit A Ti’a MataireaConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Hey everyone, we’re back in action! Today’s guest is Timmy O’Neill. Timmy is best known as one of the top climbers in the world. He holds records for speed ascents in Yosemite, he’s put up first ascents in Patagonia, he lived in a cave in Joshua Tree for 60 days, he’s been in numerous adventure films and documentaries, my favorite being 180 South, he’s made films like Soundscape, he co-founded Paradox Sports, an organization dedicated to defying the idea that people with so called “disabilities” can’t live a life of adventure. Besides all of Timmy’s achievements, I’ve always found him to be a fascinating, high-stoke human who makes a lot of meaning out of his connections with nature so it’s an honor to share our conversation.  In this convo we cover Timmy’s childhood nature haunts, his Joshua tree cave epiphanies, how wild nature enables time travel that transcends epochs, the radness of rocks and how they slow us down. We attempt to unravel the mystery of stoke, Timmy shares his love of wordplay and writing the lyrics of life, founding Paradox Sports, letting moonrises melt frustration, making the film Soundscape with Eric Weihnmayer, and his favorite nature book recommendations. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature.Thanks!Episode LinksTimmy O’Neill on InstagramTimmy O’Niell’s Website Paradox Sports Non-ProfitSoundscape FilmTimmy’s Band - Par AvionThe Invention of Nature by Andrea WulfA World on the Wing by Scott WeidensaulAn Immense World Ed YoungThe Overstory by Richard PowersWild Life Documentary on Kris TompkinsConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

John Hook is a Funtographer, supermodel, and next-level biohacker (you won’t believe what he used to fuel his body and mind to swim maxing Waimea Bay for 9 hours of energy. It’s a secret that Huberman, Rogan, and Ferriss couldn’t find if they searched in dark, Himalayan caves for decades. Spoiler Alert: No, it’s not ashwagandha infused yak milk). All kidding aside, John is an ace photographer known for his moody Pipeline shots on film, his reality-bending double exposures, and his unique eye for capturing the magic of Hawaii through the lens of a local tourist. He’s a badass with his craft and seems to be having the most fun.   I wanted to talk with John because he was one of a handful of photographers that got to shoot the Eddie Aikau Big Wave Invitational from the water - twice! It’s such a rare phenomenon that it’s akin to being an astronaut. Also, John is a fun storyteller and I knew if we talked story he would bring his experience to life in a way that helps you feel like you’re right there in the water with him (jet skis revving and all!). We also get into what stokes him out on nature, his spirit animal, his creative inspirations (there might be aliens involved), and how we’re just tiny little visitors on this weirdly beautiful planet!Episode LinksEddie Aikau Big Wave InvitationalJohn Hook on Instagram John Hook Prints at The Surfer’s JournalPolynesian Voyaging SocietyWayne Levin PhotographyConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Kate Williams is the CEO of the non-profit 1% for the Planet. She’s dedicated the last decade to a wide range of environmental conservation efforts by building and leading an awesome team, and expanding the 1% for the Planet model and impact globally. On top of that, she’s just a gem of a human and I always enjoy chatting with her about all things brand impact. In our conversation we get into Kate’s early nature experiences and how they show up for her as leader today. She shares the origin story of 1% for the Planet by Yvon Chouinard, the founder of Patagonia along with Craig Matthews, the founder of Blue Ribbon Flies. Kate lays out the powerful simplicity of the 1% model, the impact they’re making, and the characteristics of the people and brands that comprise the 1% for the Planet community. Since I recently attended the 1% for the Planet Global Summit in San Diego, I also shared some brief interviews from brands and non-profits to help you get a sense of what it means to collaborate under this model.For  individuals, I highly encourage you to reach for brands bearing the 1% for the Planet badge because they’re walking the talk. For brands looking for ways to ramp up your impact and avoid greenwashing, please check out 1% for the Planet and reach out to Kate and her team to learn more.Episode Links1% for the Planet@1percentftpZafránGerminarThin Green LineMore about Constance “Connie” MwandaaConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Wallace J. Nichols, or J as he’s better known to friends and family, is the author of the book Blue Mind: The Surprising Science that Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. His book, and his continual work on spreading its message, sparked a global Blue Mind movement that I hope will keep rippling out for decades to come. Sadly, J passed away only a handful of months after we recorded this interview. While his loss will be deeply felt by many around the world forever, he wanted his powerful message to be shared and the work is far from done.  In this interview, J delivers a masterclass on Blue Mind. Over the last decade, J honed the fundamentals of Blue Mind so tightly, which means that this conversation is layered with his wisdom that I know I’ll be studying for years to come. I hope you find something meaningful in this conversation, and if you do, please share it with a friend so we can keep J’s wave flowing out into the world.Thank you J for the mentorship you’ve given me, even when you didn’t know it. I’ll be forever grateful. Deepest condolences to J’s family and may he rest in peace. As J always said - “I wish you water.”Episode LinksBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do Exploring Our Blue Mind: Dr. Wallace J. Nichols at TEDxSanDiego 2012Neuroconservation -- your brain on nature: Wallace J. Nichols at TEDxSantaCruzBlue Mind in the Desert | Dr. Wallace J. Nichols | TEDxFountainHillsWildcoast / Serge DedinaBobby Lane Justin Feinstein’s research on float tanksRun It by My Morning JacketMotherfucker Awards by Kyle Thiermann Wallace J. Nichols Memorial Fund Go Fund MeConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Hey everyone, we’ve got another legend on the pod today - Chris Burkard. Chris is a master storyteller, adventurer, and world class Nature Junkie. His jaw dropping photography takes us to some of the most remote and raw places on the planet, he has a TED talk that will motivate you to get way out of your comfort zone, he’s made several award winning films, and his beautiful photo essay books grace the coffee tables of people around the world. He’s even owned alpacas. Seriously. Beyond that, he’s a husband, father, and just a solid human that’s always willing to share his stoke. In true Burkard fashion, he took this interview while parked off the side of the Ring Road in Iceland near a river surrounded by majestic mountains. Chris and I talked about raising kids to explore nature, traversing both the inner landscape of our minds as well as raw outer landscapes, whether or not photography elicits flow, striking the balance between work and play, his new film The Forgotten Coast, making meaning out of trips and stories through continuous reflection, learning how to properly chill out, and what it means to Chris to be an environmentalist. Episode LinksChris Burkard’s InstagramChris Burkard’s BTS InstagramChris Burkard’s Website & Print ShopThe Forgotten Coast FilmPlay by Stuart Brown and Christopher VaughanConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Krystle Wright is an adventure photographer, cinematographer, and director from Australia. To Krystle, the world has no boundaries, and she will do whatever it takes to shoot from her unique perspective— whether that means hanging from remote, sketchy cliff edges, swimming through jagged, unexplored canyons, or trudging for days through gnarly weather to chase storms, often wearing flip flops. In 2023, she was the overall winner of the RedBull illume award in addition to winning the innovation category. National Geographic lists Krystle as one of the leading female adventure photographers who is pushing the limits in the industry. Krystle has the contagious stoke of a grommet, especially when the weather conditions get rough. In this episode, we delve into her early nature influences growing up in Queensland, her episode of the NatGeo Photographer series, chasing tornadoes, the making of her Redbull illume winning photograph, and her nature inspired creative process. And Krsytle’s never afraid to bring it real. We talked about the shadowy sides of being a creator in this age of often storyless and commodified digital image proliferation.Enjoy the ride,JeffEpisode LinksEpisode LinksKrystle Wright Website@krystlejwright on InstagramPhotographer series on NatGeo (watch Krystle chase tornadoes here!)RedBull Illume AwardsLeica short film on Krystle WrightTales by Lightseries on NetflixConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Grant Trebilco, battled with mental health challenges for years without seeking treatment, and was hospitalized in 2012, diagnosed with bipolar disorder after a manic episode. The ocean, surfing and good people were Grant’s lifelines through tough times after he was released from the hospital.After hiding his mental health challenges for years, he decided it was time to start talking and sharing his experience with others. He thought to himself, “Maybe if I share the simple recipe of saltwater therapy, surfing and the idea that it’s ok not to be ok, I can prevent people from ever feeling the way I did”. So one Friday morning he decided to dress up in a shirt and tie and go surfing at Bondi Beach in Sydney. That session became known as the first Fluro Friday, where everyone shows up at Bondi to surf in wacky fluorescent clothing, which led to the founding of his non-profit organization called One Wave. Flash forward and Grant and the team haven't missed a Fluro Friday in over ten years, they’ve expanded their program into schools and workplaces, and have led sessions at 200 beaches across 50 countries around the world.In this episode, Grant and I talked about how surfing helped him navigate his diagnosis of bipolar disorder. We get into the mission of One Wave, their programs, and the techniques they use to destigmatize mental health. Even if you don’t surf, or never will, you’ll come away from this convo with tools at your fingertips to help you check in with friends, family, and coworkers who might be having a tough go at life.Enjoy the ride,JeffEpisode LinksKids Helpline Australia 1800 55 1800988 Suicide Crisis & Lifeline United States dial 988 if you need helpOne Wave websiteOnewaveisallittakes on InstagramGranttrebilco on InstagramWild Ideas Worth Living an REI Co-Op Studios podcast hosted by Shelby StangerIs Someone You Love Suffering in Silence? Here’s What to Do. TED Talk by Gus WorlandConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Dr. Adam Gazzaley is a neuroscientist, neurologist, inventor, author of the book The Distracted Mind, a nature photographer, entrepreneur, and investor. He’s the founder and executive director of Neuroscape, and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s also the co-founder and Chief Science Advisor of Akili at Jazz Venture Partners, he’s a member of the Board of Trustees and Science Council of the California Academy of Sciences. Adam has authored over 180 scientific articles and delivered over 700 talks. In this second part of our conversation, Adam details the ways his lab is creating the future of experiential medicine with the most advanced methods for nature connection and psychedelics research I’ve ever heard of. In short, it’s absolutely mind bending. We also weaved into the conversation our mutual love of nature photography and looked at it through Adam’s unique lens of neuroscience, and of course, Adam shares with us how he likes to microdose nature.Enjoy the ride,JeffEpisode LinksDr. Adam Gazzaley’s WebsiteNeuroscape (Dr. Gazzaley’s lab)Wanderings (Dr. Gazzaley’s nature photography)AkiliThe Distracted Mind by Dr. Adam GazzaleyJazz Venture PartnersThe Nature Fix by Florence WilliamsConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Dr. Adam Gazzaley is a neuroscientist, neurologist, inventor, author of the book The Distracted Mind, a nature photographer, entrepreneur, and investor. He’s the founder and executive director of Neuroscape, and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s also the co-founder and Chief Science Advisor of Akili at Jazz Venture Partners, he’s a member of the Board of Trustees and Science Council of the California Academy of Sciences. Adam has authored over 180 scientific articles and delivered over 700 talks. On the show today, Adam delivers a Jedi training session on attention, we bust myths about multitasking, we talk about using video games for attention (which Adam and his lab, Neuroscape, pioneered), we talk about practical tips for parents and how to cultivate a healthy relationship with nature, screens, and social media (or at least attempt to). We also talk about nature’s unique ability to restore cognitive attention and the potential mechanisms.Enjoy the ride,JeffEpisode LinksDr. Adam Gazzaley’s WebsiteNeuroscape (Dr. Gazzaley’s lab)Wanderings (Dr. Gazzaley’s nature photography)AkiliThe Distracted Mind by Dr. Adam GazzaleyJazz Venture PartnersThe Nature Fix by Florence WilliamsConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Serge Dedina leads the international team at WILDCOAST, the non-profit that he co-founded in 2000. A former California State Parks Ocean Lifeguard, Serge was elected to two terms as Mayor of Imperial Beach, California from 2014-2022. His innovative coastal and ocean conservation work has been reported on by the New York Times, Los Angeles Times, NBC News, Washington Post, BBC, NPR, Wall Street Journal, and 60 Minutes among others. He’s also the author of three books, including Saving the Gray Whale, Wild Sea, and Surfing the Border. Being a surfer and ocean lover my whole life, it’s an absolute honor to have Serge on the show. His wonder, curiosity, and energy for the wild is contagious. I love the work Serge and his team at Wildcoast do to protect iconic coastal ecosystems with nature based solutions. And I also love how they go about it. As you’ll hear Serge describe, they work with people to protect nature. And that’s really their secret sauce. The ability to genuinely connect with people in communities, and roll up sleeves together to create a positive impact.  In this episode Serge and I talked about the founding of Wildcoast/Costasalvaje, their mission, their key programs (like protecting sea turtle nesting beaches in Mexico, mangroves, gray whale habitat, and coral reefs), barriers to conservation, the importance of blue mind, opportunities for nature based, blue carbon solutions for climate change, and the ups and downs of protecting wild places. Serge is a master storyteller and this conversation left me with both inspiration and hope for what’s possible. Enjoy the ride,JeffEpisode LinksWildcoast/CostasalvajeSaving the Gray Whale by Serge DedinaWild Sea by Serge DedinaSurfing the Border by Serge DedinaBlue Mind by Wallace J. NicholsConnect with Nature JunkieIf anything in this episode was helpful or stoked you out, please hit the share button and tell a friend, leave an awesome review, or comment so we can bend the algorithms toward nature. Thanks!Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comNewsletter: Sign Up HereEmail: [email protected] CreditsPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M. 

Ben Goldfarb is an independent conservation journalist. His new book Crossings: How Road Ecology is Shaping the Future of Our Planet was named one of the best books of 2023 by the New York Times. He’s also the author of Eager: The Surprising, Secret Life of Beavers and Why They Matter. He’s the winner of the 2019 PEN/E.O. Wilson Literary Science Writing Award. His writing has appeared in The Atlantic, Science, The New York Times, The Washington Post, National Geographic, Orion Magazine, Mother Jones, The Guardian, VICE News, and so many more.Ben’s new book involves a deeper understanding of roadkill than I ever thought I’d have. For example, the average taxpayer cost of a Deer Vehicle Collision runs $6600, and you don’t want to know the cost of a moose collision, but it’s in there too. Thankfully, his book is about so much more than roadkill. Like many of the great books that delve into the world of the things we take for granted, Crossings opens up the twisted history of our roads, the strange and wonderful ways they make animals behave, and the funny and flawed characters who have been innovating new road ecology solutions over the years. Ben and I traverse all of this in our convo along with the potential for skunk superpowers and the amazing influence of mountain lion love stories. And yes, roadtrips will never be the same again. Episode LinksBen Goldfarb Crossings: How Road Ecology is Shaping the Future of Our PlanetEager: The Surprising, Secret Life of Beavers and Why They MatterThe Biophilia Hypothesis P-22 Mountain LionWallis Annenberg Wildlife CrossingBeth PrattJeff SikichSeth RileyCalifornia Roadkill Observation System (CROS)Wildlands NetworkThe Center for Large Landscape ConservationPew Research CenterNational Wildlife FederationAnimal Road Crossing ARCPath of the PantherCarlton WardFunctional Connectivity of the World’s Protected Areas by Angela Brennan et al.Connect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music by Tyler JohnsonEditing by Aashish M.

Welcome! Water photography has been a deep passion of mine for the last decade, which is why I’m stoked to share that we have one of the greats on the show today - San Diego’s Todd Glaser. Todd was a staff photographer at Surfer magazine for over a decade where he landed more than a dozen covers. When Kelly Slater and Rob Machado want to make images, they give Todd a call. As an artist he has amazing range shooting a wide variety of people and lifestyles in water and on land. His work has appeared in The New York Times, Outside, Men’s Health, GQ and the Smithsonian's National Portrait Gallery, in addition to commercial clients like La Mer, HBO, Adobe and many more. Todd is not only one of the world’s best water photogs, he’s a rabid nature junkie, a morning frother, and a damn fine human. We had so much fun geeking out on nature and photography that we have a two part episode for you. If you’re landing on Part 2 without having listened to Part 1, I highly encourage you to go back and start with Part 1 for important context. In Part 1 we cover Todd’s early nature exploits, how he thinks about and approaches his craft of photography, his creative influences, and we understand the importance of the early morning hours in Todd’s life. And yes, we geek out a little bit on photo gear and settings as a snack for all the photo hounds out there. In Part 2, we explore the making of the legendary book and film Proximity, Todd shares his insights about how what he does in the ocean translates back to life on land, he opens up about challenges of navigating social media in this largely post-print world, and of course we learn how Todd microdoses Nature. Enjoy the ride,JeffEpisode LinksTodd Glaser PhotographyTodd Glaser on Instagram Proximity the book Proximity the movieAquatech HousingsTaylor SteeleCastles in the Sky by Taylor SteeleSipping Jetstreams by Taylor SteeleSteve ShermanKelly SlaterRob MachadoDave RastovichStephanie GilmoreCraig AndersonJohn John FlorenceAlbee LayerShane DorianConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music by Tyler JohnsonEditing by Aashish M.

Welcome! Water photography has been a deep passion of mine for the last decade, which is why I’m stoked to share that we have one of the greats on the show today - San Diego’s Todd Glaser. Todd was a staff photographer at Surfer magazine for over a decade where he landed more than a dozen covers. When Kelly Slater and Rob Machado want to make images, they give Todd a call. As an artist he has amazing range shooting a wide variety of people and lifestyles in water and on land. His work has appeared in The New York Times, Outside, Men’s Health, GQ and the Smithsonian's National Portrait Gallery, in addition to commercial clients like La Mer, HBO, Adobe and many more. Todd is not only one of the world’s best water photogs, he’s a rabid nature junkie, a morning frother, and a damn fine human. We had so much fun geeking out on nature and photography that we have a two part episode for you. If you’re trying to choose between the two, I highly encourage both as they’re packed with Nature Junkie wisdom! In Part 1 we learn about Todd’s early nature exploits, how he thinks about and approaches his craft of photography, his creative influences, and we understand the importance of the early morning hours in Todd’s life. And yes, we geek out a little bit on photo gear and settings as a snack for all the photo hounds out there. In Part 2 we explore the making of the legendary book and film Proximity, Todd shares his insights about how what he does in the ocean translates back to life on land, he opens up about challenges of navigating social media in this largely post-print world, and of course we learn how Todd microdoses Nature. Enjoy the ride,JeffEpisode LinksTodd Glaser PhotographyTodd Glaser on Instagram Proximity the book Proximity the movieAquatech HousingsTaylor SteeleCastles in the Sky by Taylor SteeleSipping Jetstreams by Taylor SteeleSteve ShermanKelly SlaterRob MachadoDave RastovichStephanie GilmoreCraig AndersonJohn John FlorenceAlbee LayerShane DorianConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music by Tyler JohnsonEditing by Aashish M.

This interview is a special one to me and I think it will be for you too. In the mid-90s, I was a professional snowboarder. It was such a fun chapter of my life because snowboarding was in a wildly innovative phase. Tricks were getting technical, jumps were getting bigger, handrails were getting longer, curvier, and more kinked. But like most board sports, snowboarding has many dimensions. One of those is backcountry riding. Unlike the super technical trick nature of park and pipe riding, backcountry riding is more of an art form. It’s marked by the creativity of the line you choose on big, blank canvases, your flow, the style of your air, and how long you can hold your grab. Today’s guest, Elena Hight, has performed at the top of both of these dimensions of snowboarding.Elena is a 2 time Olympian snowboarder, an X-games gold medalist, she’s the first female to land a frontside 900 in competition at 13 years old, the first snowboarder to land a double backside alley-oop rodeo in a halfpipe contest, she’s the first female to ride the infamous Tahoe Grizzly Spines, she’s graced the cover of many magazines, and it’s a complete honor to have such a badass Nature Junkie on the show. If you’re worried that we’re going to geek out too hard on trick technicalities, don’t hesitate. We checked that stuff at the door. Instead, this is a conversation about Elena navigating life’s transitions, doing extremely hard things, and learning how to better connect with everything through nature. Whether or not you're a snowboarder, I have no doubt you’ll glean something insightful from this convo. Elena dropped all kinds of Nature wisdom hard-earned from her depth of experience in vast mountain landscapes.Enjoy the Ride,Jeff  Episode Links@ElenaHight on InstagramElena Hight’s WebsiteElena Hight’s Youtube ChannelOde to Muir Snowboard FilmEdge of the Earth on Max/HBOOur Breath CollectiveBox BreathProtect Our Winters (POW) - A non-profit that helps passionate outdoor people protect the places we live and experiences we love from climate change. Jeremy JonesElena’s Full Part in ArkCreation Theory Film by Arc’teryxFlying High Again Snowboard Film by Teton Gravity Research and Mike HatchettWet FurContinuumConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEditing by Aashish M

Writer Michael Sacasas, or L.M. Sacasas as he’s known by his pen name, is the author of The Convivial Society, a popular newsletter on the intersection of technology and society. His work has been featured in The Atlantic, Vox, the New York Times, and he’s been a guest on The Ezra Klein Show.I truly enjoy reading Michael’s newsletters because they have depth, they examine topics from multiple angles with nuance, they weave in history and bits of philosophy, and he poses smart questions. As a result, his essays stand out from today’s fast-cut, clickbait, shallow media landscape, with refreshing poise.  In this thoughtful exploration, we use an essay of Michael’s titled, Whose Time? Which Temporality?, as a doorway to examine how digital, consumerist time is becoming dominant, and has no regard for our biology or wellbeing. Then we discuss the value of moving through life’s transitions in tune with the pace of nature’s transitions. In other words, slow, sauntering, gradual. If you’re feeling uneasy about how much digital time is driving the world these days and looking to explore alternative ways of being, I think you’ll leave this conversation with new perspectives.Enjoy the ride,JeffEpisode LinksThe Convivial Society - L.M. Sacasas’ Substack@LMSacasas on XWhose Time? Which Temporality? by L.M. Sacasas The Questions Concerning Technology by L.M. Sacasas Kevin Kelly Why We Sleep by Matthew walkerThe Circadian Code by Satchin PandaAmerican Technological Sublime by David E. NyeThe Uncontrollability of the World by Hartmut Rosa Last Child in the Woods by Richard LouvReconnection by Miles RichardsonThe Embers and the Stars by Erazim KohákFahrenheit 451 by Ray Bradbury The Hartman GroupThe 4 Day Week GlobalConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEditing by Aashish M

Tristan Gooley is known as The Natural Navigator. Also nicknamed by some as “The Sherlock Holmes of Nature,” Tristan’s philosophy centers around the idea that humans have an innate ability to navigate and connect with the natural world using observational and intuitive skills. He has led expeditions in five continents, climbed mountains in Europe, Africa and Asia. He’s walked with and studied the methods of various indigenous peoples in some of the most remote regions on Earth, and he’s the only living person to have both flown solo and sailed single handed across the Atlantic. Tristan is also a prolific writer who has authored several books and educational resources.In this super fun and informative conversation, Tristan shares with us why natural navigation is a worthy pursuit (especially in this hyper tech world!), he shares his favorite techniques for navigating with nature’s clues, and we get into his latest book, How to Read a Tree. If you’re looking for new ways to experience the outdoors, want to learn about natural navigation, or pick up some techniques on how to read trees, you’re bound to resonate with this episode. Also, if you’re a parent (grandparent, aunt, uncle, sibling, etc.), Tristan's books and educational tools are a great way to foster nature connection in kids.Enjoy the ride,JeffEpisode LinksThe Natural NavigatorTristan’s InstagramHow to Read a Tree by Tristan Gooley The Lost Art of Reading Nature's Signs: Use Outdoor Clues to Find Your Way, Predict the Weather, Locate Water, Track Animals—and Other Forgotten Skills by Tristan GooleyThe Secret World of Weather: How to Read Signs in Every Cloud, Breeze, Hill, Street, Plant, Animal, and Dewdrop by Tristan GooleyHow to Read Water: Clues and Patterns from Puddles to the Sea by Tristan GooleyHow to Read Nature: Awaken Your Senses to the Outdoors You've Never Noticed by Tristan GooleyThe Natural Navigator, Tenth Anniversary Edition: The Rediscovered Art of Letting Nature Be Your Guide by Tristan GooleyThe Nature Instinct: Learn to Find Direction, Sense Danger, and Even Guess Nature's Next Move Faster Than Thought by Tristan GooleyThe Walker's Guide to Outdoor Clues and Signs by Tristan GooleyThe Natural Explorer: Understanding Your Landscape by Tristan GooleyThe Natural Navigator Pocket Guide by Tristan GooleyWild Signs & Star Paths by Tristan GooleyHow to Connect with Nature by Tristan GooleyNatural Navigation Courses by Tristan GooleyConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEditing by Aashish M

Marcelo Bengoechea is a surfer, runner, artist and has been a long time creative director and entrepreneur in the surf and action sports industry for brands like Reef, Seshday, Superbrand, KindHumans. He is currently the general manager at The Studio at Fernando Bengoechea Photography. In 2004, Marcelo and his family lost his brother Fernando Bengoechea, a world renowned photographer, to the Indian Ocean Tsunami. While Fernando’s boyfriend Nate survived the tsunami in Sri Lanka, Fernando’s body was never recovered.In this heartfelt conversation we understand the tragic loss of Fernando, how time, meditation, therapy, and medication enabled Marcelo to rediscover his true essence. We talk about the importance of brotherhood. We learn how Marcelo is on a mission to keep his brother’s artwork alive through a spiritual collaboration. We go into depth about how he makes each piece by hand, assisted by his brother, nature, and how he’s really weaving together much more than a couple of photographs. And though we do geek out on photography a bit for the photo nerds, this conversation is a full circle exploration of life, death, art, and creating a life well-lived. Episode LinksThe Studio at Fernando BengoecheaOn Instagram @fernando_bengoechea_photoPerspectives Space - a community venue dedicated to amplifying impactThe Things that Matter by Nate BerkusOprah Winfrey article about Fernando and NateYvon ChouinardConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEnjoy the Ride,Jeff

Cecil Konijnendijk is widely considered one of the world’s leading experts on urban forestry. He co-leads the Nature Based Solutions Institute, a think tank for the evidence-based greening of cities. He’s also an honorary professor at the University of British Columbia with over 25 years of experience studying, teaching, and advising on aspects of urban forestry and nature-based solutions. In 2021, he launched the 3-30-300 rule for greener and healthier cities, which is being implemented in communities around the world. In this wisdom-packed conversation, Cecil shares the basis for the 3-30-300 rule he created, how it benefits mental health, cools cities, and improves social cohesion. We get behind the scenes to understand what strategies and tactics are working well to improve forestry in cities, what cities are doing it well, what the challenges are, and what gets politicians to take action. Cecil shares his vision for how future cities will look and feel different, and then we close by understanding how Cecil defines nature and how he microdoses it regularly.Episode LinksCecil Konijnendijk @anurbanforester on XNature Based Solutions InstituteEvidence-based guidelines for greener, healthier, more resilient neighbourhoods: Introducing the 3–30–300 rule by Cecil KonijnendijkHow to Read a Tree by Tristan GooleyFinding the Mother Tree by Suzanne SimardWhy We Sleep by Matthew WalkerMichael PollanFalling Fruit a non-profit that helps connect people to the culinary bounty of city streets (i.e. free fruit) to help locate free fruit and connect people around the worldConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEnjoy the Ride,Jeff

Today our guest is a guy who has the word zen in his name, my amigo Luke Wientzen returns to the show for a full length episode. In case you missed it, Luke was on the show for a microdose nature episode #6 where he led us through meditation three ways. Please check that out if you missed it. Luke Wientzen has been a yoga, breathwork, and mindfulness teacher for the past 15 years and also worked as a public high school special education teacher for 18 years. He’s the Co-Founder of Our Breath Collective and the Founder of Inner Echo. Luke has been curious his entire life about the greater mystery of this human existence. He has studied with many masters in a wide range of practices, from yoga - for its physical embodiment and therapeutic healing approaches - to various breath techniques, energy medicine, martial arts, and several schools of meditation. Luke passionately shares wisdom from his own direct experiences in the interest of furthering the benefits of healing and awakening to himself and others in his life and communities.We open up today’s convo with a brief meditation guided by Luke, then dive into his early nature influences feeling the sharp change of seasons, we talk about his journey to each of his practices, how he learned to reframe his relationship with pain from a yoga-induced back injury (including visualizing yourself in the flow walking into Studio 54 in 1977, just groovy with some fresh threads on!). We get into how he weaves together yoga, meditation, and breathwork as gateway practices for revealing your true nature, living in a greater sense of wholeness, and living from the heart. We discuss the subjective similarities between psychedelics and meditation spurred by a quote from Ralph Waldo Emerson, and of course we learn how Luke defines nature and how he microdoses it regularly.  Episode Links@lwzen Luke Wientzen on Instagram Inner Echo (main place to sign up for work with Luke)The Yin & Yang of Gerry Lopez documentary by Stacy PeraltaTias LittleEsalen InstituteHenry Shukman at Mountain Cloud Zen CenterTim Ferriss Show Podcast (Episode #531): Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the DoorwayTim Ferriss Show Podcast (Episode #560): Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of KoansWaking Up App by Sam HarrisDogenZen and the Art of Motorcycle MaintenanceLoch KellyHuberman Lab podcastNature by Ralph Waldo EmersonOn Having No Head by Douglas HardingKenshoConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEnjoy the Ride,Jeff

 Cynthia Lair has written three cookbooks, including “Feeding the Whole Family,” and her latest, “Sourdough on the Rise.” She’s given a TEDx talk on “How to Cut an Onion,” and was the host of the YouTube series “Cookus Interruptus.” Her passion for food and nutrition played out on faculty at Bastyr University from 1994 to 2016 where she created and directed Bastyr’s Bachelor of Science in Nutrition & Culinary Arts degree program. She taught whole foods cooking at the Seattle area’s famous PCC Markets for nearly thirty years, and she’s presented at Dr. Andrew Weill’s annual Health & Nutrition Conference. Her first career was as an actress in New York, theater has always been a part of her life, and more recently she has returned to it full steam performing and teaching improv theater. It’s an absolute honor to have Cynthia on the show. She was one of my favorite professors as a student at Bastyr University many moons ago because of her amazing depth of food and culinary knowledge combined with her playful teaching style.  In this conversation we begin by understanding how she got into teaching people how to cook and writing her amazing book Feeding the Whole Family. We delve into the messiness of feeding picky eaters and the challenges of getting everyone gathered and happy around the table. We talk about her time at Bastyr University teaching budding doctors the importance of learning to cook. Then we take things deeper in my favorite part, Cynthia’s philosophy of approaching food and cooking as an act of meditation. Then we round it out by sharing the process of creating Cookus Interruptus, a YouTube cooking show she created with some fellow actors that she describes as “Michael Pollan meets Everyone Loves Raymond. Lastly, of course Cynthia shares how she thinks about nature and her tips for microdosing it regularly.  If you’re a parent trying to feed your family and create healthy behaviors around food, or if you are in desperate need for some common sense approaches to eating well, or if you’re looking for ways to get the benefits of meditation without sitting on a cushion, I hope this episode will help replenish your stoke for the kitchen.Episode Linkshttps://cynthialair.com/Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their ParentsSourdough on the Rise: How to Confidently Make Whole Grain Sourdough Breads at HomeHow to Cut an Onion Ted Talk by Cynthia LairCookus Interruptus@dottiesourdough on InstagramBastyr UniversityPuget Consumer’s Co-Op (PCC)Actively Noticing Nature (Not Just Time in Nature) Helps Promote Nature Connectedness by Miles Richardson et al.Dr. Weil Nutrition & Health ConferenceTrue Food KitchenCooked by Michael PollanConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEnjoy the Ride,Jeff

Nature Junkies are always listening when nature speaks. In this Microdose Nature episode of Nature Junkie Radio, we explore the fascinating Biophilia Hypothesis, which is our deep biological attraction to nature. Discover how you can tap into this invisible force and put it into practice daily. We’ll take a short walk through the history of the Biophilia Hypothesis, how Harvard biologist E.O. Wilson helped put the science on the map, and how you can start to apply it in your own life with simple techniques like “Noticing Nature.”Episode LinksEric FrommE.O. WilsonBiophilia by E.O. WilsonTraditional Ecological KnowledgeStephen KellertThe Biophilia Hypothesis Edited by Stephen R. Kellert and Edward O. WilsonGuns, Germs, and Steel: The Fates of Human Societies by Jared DiamondJohn MuirAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music on acoustic guitar by Tyler JohnsonEnjoy the Ride,Jeff

Michelle is a professor of journalism at Chaffey College and a contributor to the New York Times, The Alpinist, The Los Angeles Review of Books, and other national publications. She founded The Chaffey Review, which is an award-winning literary journal, she advises student media, teaches poetry and critical thinking in the California State prisons and has been recognized as a Longreads Top 5 for her article on the relationship between environmentalism and hope. She also guides yoga and meditation workshops throughout southern California.Here’s why I wanted to have Michelle on the show. Even though she grew up in a religious cult, because it was in the mountains of the Angeles National Forest, she grew up deeply connected to nature. And ultimately, she ended up drawing upon everything she learned from nature - perhaps most importantly resilience - to survive. This conversation with Michelle is about her new memoir Forager: Field Notes for Surviving a Family Cult, her life then, now, and the role nature connection has played throughout. Even though most of us didn’t grow up in cults, and probably won’t ever be in one, her story delves into the messy dynamics of family relationships, searching inside ourselves to discover who we are, and also simply figuring out what’s safe to eat, which is something we can all relate to.Episode LinksMichelle Dowd@michelledowdz on InstagramForager: Field Notes for Surviving a Family Cult Huberman LabThe Comfort Crisis by Michael EasterThe Last Child in the Woods by Richard LouvPine NutsDive! by Jeremy SeifertCognitive Behavioral TherapyNia Somatic ExerciseSavasanaUSDA Plant Hardiness Zone MapDr. Steven Hassan/Freedom of Mind Resource CenterYour Undivided Attention podcast episode with Dr. Steven HassanConnect with Nature Junkie@NatureJunkieRadio on InstagramEmail: [email protected] (submit a microdose of nature by emailing a 30-60 second voice memo with your name, how you microdose nature and how it makes you feel so we can share it with the community)Newsletter SignupShow Production CreditsPodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro music by Tyler JohnsonEnjoy the Ride,Jeff

Christian Beamish is surfer, shaper, boat builder, sailor, and writer. He shapes beautifully rippable surfboards under his Surfboards California label and is a regular contributor to The Surfer’s Journal. He’s also the author of the book, The Voyage of the Cormorant, a memoir that chronicles the building of a boat with his own hands, and sailing it down the Baja, Mexico coastline against sound advice in search of secluded surf, a deeper connection with himself and nature. In this convo we talk about what it feels like to ride waves and Christian’s approach to shaping boards that spans from rippable shortboards to more soulful “point-and-shoot” models. We discuss Christian’s concept of blood memory, his early exploits in coastal vastness and backpacking that catalyzed a life of chasing nature. And of course, we chat about many of the themes in his book, The Voyage of the Cormorant, like the generosity of people you meet in the wild, and moving at the pace of whales instead of digital clocks. Though we’ll always be working on this one, we attempt to figure out how to tap into the “Real Time” of nature, whether out on the open ocean, or stuck in what Christian calls the Technological Maw of modern life. This one will make you want to build things with your hands, follow your curiosity and create challenging life experiences that are both romantic and radical.Episode Links:http://christianbeamish.com/Voyage of the Cormorant by Christian BeamishChristian on Instagram https://www.instagram.com/christianbeamish/Surfboards California on Instagram https://www.instagram.com/surfboardscalifornia/Christian’s Board Showroom - 500 Maple Avenue Carpinteria, CA 93013Island BrewingCoastal View monthly column It’s All Surfing by Christian BeamishThe Surfer’s JournalNavy SeabeesBritt MerrickAl MerrickAqualife Ponds by Dave MisterlyThe Pilgrim’s Progress by John Bunyan and Alan VermilyeIain Oughtred Isle of Skye boat plansWoodenBoat MagazineEpigeneticsJosé Guadalupe PosadaThe 3-Day Effect by Florence WilliamsTom MoreySurf is Where you Find It by Gerry LopezPatagoniaRyan LovelaceConnect with Nature Junkie:@naturejunkieradio on InstagramNewsletter SignupSubmit a Microdose of NatureEmail: [email protected] Production Credits:Podcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro Music by Tyler JohnsonEnjoy the ride,Jeff

Microdose Nature is a series of short episodes of Nature Junkie Radio where the aim is to immerse you in nature through direct experience, short lessons, practical tips, or all of the above. Luke Wientzen has been a yoga, breathwork, and mindfulness teacher for the past 15 years and also worked as a public high school special education teacher for 18 years. He’s the Co-Founder of Our Breath Collective and the Founder of Inner Echo. Luke has been curious his entire life about the greater mystery of this human existence. He has studied with many masters in a wide range of practices, from yoga - for its physical embodiment and therapeutic healing approaches - to various breath techniques, energy medicine, martial arts, and several schools of meditation. Luke passionately shares wisdom from his own direct experiences in the interest of furthering the benefits of healing and awakening to himself and others in his life and communities.In this episode we’ll immerse you step-by-step into three short, guided meditations. It doesn’t matter if you’ve never tried meditation or you’re a master, this is a great place to begin to help replenish your stoke. You’ll want to favorite this one so you have it handy anytime you need a little reset. Episode LinksZen Mind, Beginner's Mind by Shunryu SuzukiWaking Up app by Sam HarrisRam DassRam Dass, Fierce Grace movieInner Echo@lwzen Luke Weintzen on InstagramOur Breath CollectiveNewsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro Music by Tyler JohnsonEnjoy the ride,Jeff

Microdose Nature is a series of short episodes of Nature Junkie Radio where the aim is to immerse you in nature through direct experience, short lessons, practical tips, or all of the above. Today we’ll immerse you into the simple, restorative pleasure of swimming under waves. In this step-by-step microdose nature mission, Jeff guides us through arriving at the beach, dropping into the present moment, swimming under the waves, and how to notice all of the sensations as a way to replenish your stoke.Episode LinksBlue Mind by Wallace J. NicholsFish People documentary by Keith MalloyCome Hell or High Water documentary by Keith MalloyThe Plight of the Torpedo People by Dave Parmenter, Bruce Jenkins, Chris Burkard, Keith Malloy, Jeff JohnsonOn the Bubble by Mike Stewart in The Surfer’s Journal (subscription required)Newsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Enjoy the ride,Jeff

Justin Wilkenfeld is a friend, a surfer, he was the 4th employee at iconic lifestyle brand GoPro, and played an integral role in growing that company into a global success. More recently, he became the co-founder and CEO of KindHumans, a social and eco friendly online marketplace that is B-Corp Certified, a member of 1% For the Planet, is Carbon Neutral Certified, and gives back 3% of every sale to non-profits.In this convo we discover how Justin’s early family trips to a lake in upstate New York opened up his mind to the wonders of nature, especially when he didn’t have permission. Justin tells the serendipitous story of how being a student at the University of California San Diego and a regular surfer at Blacks Beach landed him a job at GoPro as it was about to go on a meteoric rise. We nerd out on the uniqueness of building purpose-driven, lifestyle brands and how it shaped his punk rock brand sensibilities that ultimately fueled the birth of KindHumans. Then we dive down the rabbit hole of what it takes to create an impact brand from the ground up - including the struggles of dealing with social media and innovating nature-friendly products when the system seems to push back at every turn. Justin also shares his nature-stacking techniques for bringing himself into the present moment as a grounding pre-surf ritual. This one will help stir the juices of what it means to intertwine fun, purpose, impact, and beautiful storytelling with our work. Newsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Enjoy the Ride,Jeff

Tim Shields is a desert biologist specializing in the desert tortoise. He’s authored, co-authored, and illustrated numerous scientific papers and his perspectives on conservation biology have been featured in BBC World News, CNN, Audubon Magazine, the Los Angeles Times Magazine, and the Sierra Club to name a few. He’s also the founder of Hardshell Labs, a group of biologists and engineers focused on creating humane solutions to help control bird damage. Tim is also the protagonist in a new short documentary film called Ecohack!, which is a powerful yet playful take on saving the desert tortoise. I have to admit, I never thought I’d have a deep conversation about the desert tortoise, but we did and we went well beyond that. What made this conversation fun is that Tim Shields isn’t your average biologist. He’s a deep thinker and a creative guy who joined forces with some young techies to create innovative solutions to re-balancing ecosystems. We discuss the importance of levity in environmental storytelling and solutions creation. Yes, we learn a thing or two about the plight of the desert tortoise but we also get into using lasers, drones, and 3D printing to encourage behavior change for ravens. Tim also shares the massive potential for turning online gaming into ecosystem conservation and muses on his meaning of nature. And not to be missed, he regaled us with a story from the time he played a game of nearly naked chicken with a mojave rattlesnake. This one gives rise to a whole new way of thinking about ecosystem balance.  Newsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Enjoy the Ride,Jeff

Our guest today is Reis Paluso (@reispaluso, @OurBreathCollective). Reis is a successful entrepreneur, who helped create and run brands like Korduroy TV, Manda Suncare, Social Supply and most recently Our Breath Collective where he’s the co-founder and one of the leading breathwork guides.Reis is a true brother so it was a special treat to sit down with him, understand more about his journey, hear him share his knowledge of breathwork, and passion for being of service to people. Reis also did me the favor of being my first podcast guest - thanks amigo!In this convo we trace Reis’ nature junkie roots back to his barefoot childhood roaming canyons with his sister and his dog, how he met his future wife by falling into a pool, swimming with dolphins as a kayak guide in Kauai, the joys of surfing, and how Reis became an early Wim Hof instructor, which involved shirtless mountain climbing in Poland - twice! We get into the many dimensions of breathwork including the importance of taking a non-dogmatic approach to access different styles, the impact of music, community and how all of this inspired Reis to co-found Our Breath Collective, a powerful and community-centered breathwork platform. Reis shares what nature means to him and offers some practical ways to connect daily. We even share a breathwork technique to help you laugh more. This episode is likely to expand what you thought was possible through breathwork. Newsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Enjoy the Ride,Jeff

Welcome to Nature Junkie Radio!As you’ve probably noticed, our human/nature relationship is changing pretty radically. We spend most of our time indoors, we’re glued to screens, we’re sleepless, anxious, stressed, and depressed. Biodiversity is plummeting and the planet is kinda pissed off at us lately. Yay humans! Rather than wallow in despair, let’s get together and do something about it. Nature Junkie Radio is a podcast on a mission to share the wisdom, wonder, and ways of nature connection to help replenish your stoke. Host, surfer, brand-builder, and nature photographer, Jeff Johnson explores our relationship with nature through interviews with scientists, athletes, authors, artists, purpose-driven business leaders, community builders, wellness experts, and many more. These nature junkies all have one thing in common - they actively apply nature connection as a fundamental pillar of their wellbeing - and we’d love to help you do the same. Newsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Enjoy the Ride,Jeff