Microdose Nature // Swimming Under Waves
Destress and recenter by swimming under waves to feel all the feels of the ocean’s wonder.
Audio is streamed directly from the publisher (static1.squarespace.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Microdose Nature is a series of short episodes of Nature Junkie Radio where the aim is to immerse you in nature through direct experience, short lessons, practical tips, or all of the above.
Today we’ll immerse you into the simple, restorative pleasure of swimming under waves. In this step-by-step microdose nature mission, Jeff guides us through arriving at the beach, dropping into the present moment, swimming under the waves, and how to notice all of the sensations as a way to replenish your stoke.
Episode Links
Blue Mind by Wallace J. Nichols
Fish People documentary by Keith Malloy
Come Hell or High Water documentary by Keith Malloy
The Plight of the Torpedo People by Dave Parmenter, Bruce Jenkins, Chris Burkard, Keith Malloy, Jeff Johnson
On the Bubble by Mike Stewart in The Surfer’s Journal (subscription required)
Podcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)
Enjoy the ride,
Jeff