Episode 46
Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more
Muscle Intelligence · Ben Pakulski
September 11, 201935m 19sExplicit
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Show Notes
In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.