Episode 50
Q&A: Ben talks peptides, barefoot training, and cultivating gratitude
Muscle Intelligence · Ben Pakulski
September 25, 201940m 44sExplicit
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Show Notes
We've got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.