Episode 263
10 Simple Shifts to Instantly Upgrade Your Training #263
Muscle Intelligence · Ben Pakulski
October 3, 202227m 59s
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Show Notes
Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.
You'll Learn:
- How to Know When it's Time to Increase the Weight You're Lifting.
- The GREATEST Opportunity for Progress for Every Body Part.
- How to Get the Most Out of As Few Exercises as Possible.
- Why Most People Train Mobility Incorrectly (& How to Do it Right).
- The #1 Thing You Can do Right Now to Prevent Injuries.
I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here.
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