Season 1 · Episode 96
Episode 96 - How To Encourage Friends & Family Towards Fitness
Movement Upgraded Podcast · Dr. Jen Hosler
November 17, 202343m 38sExplicit
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Show Notes
Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it's very common to want to share that with those you love. In this episode, I'm sharing some tips on ways to gently encourage these behaviors, including a simple, evidence-based framework that I use for behavior change with my clients, too.