Season 1 · Episode 93
Episode 93 - What To Do If You're Stuck At A Desk All Day
Movement Upgraded Podcast · Dr. Jen Hosler
October 27, 202351m 34sExplicit
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Show Notes
It's not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they're stuck at a desk all day vs when they are able to be more active. But they're not sure what to do about it. Tune in to hear some advice on combatting the effects of prolonged sitting, especially if you're someone with back pain or neck tightness.