Season 1 · Episode 91
Episode 91 - What To Do About Hip Shifting In Squats
Movement Upgraded Podcast · Dr. Jen Hosler
October 13, 202321m 9sExplicit
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Show Notes
If you've ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about it, tune in to this episode. We're breaking down this idea, whether or not it's actually something to be concerned about, and some common things that can contribute.