Season 1 · Episode 9
Episode 9 - How To Combat Willpower To Stay Consistent
Movement Upgraded Podcast · Dr. Jen Hosler
March 18, 202233m 40sExplicit
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Show Notes
I used to think that fitness and exercise were all about discipline and willpower. I thought that all fitness people had some sort of superpower. But, it turns out that's not the case. Tune into this episode to learn 3 ways to leverage your willpower better to get consistent (and stay consistent) with your movement goals.