Season 1 · Episode 88
Episode 88 - Banded Distractions For Joint Mobility
Movement Upgraded Podcast · Dr. Jen Hosler
September 22, 202320m 46sExplicit
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Show Notes
If you've ever wondered about banded distractions or mobilizations, their efficacy, and what they're supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals.