Season 1 · Episode 87
Episode 87 - Is Quad Dominance Killing Your Gains?
Movement Upgraded Podcast · Dr. Jen Hosler
September 15, 202336m 55sExplicit
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Show Notes
If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are "quad dominant."