Season 1 · Episode 86
Episode 86 - Do You Really Need More Discipline?
Movement Upgraded Podcast · Dr. Jen Hosler
September 8, 202326m 14sExplicit
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Show Notes
The fitness industry LOVES to preach about the importance of discipline and how you just, "don't want it enough" when you miss your goals or struggle with staying consistent. We're flipping that idea on it's head and talking about what you actually need in this episode!