Season 1 · Episode 83
Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory
Movement Upgraded Podcast · Dr. Jen Hosler
August 18, 202328m 57sExplicit
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Show Notes
Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.