Season 1 · Episode 80
Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo
Movement Upgraded Podcast · Dr. Jen Hosler
July 28, 20231h 22mExplicit
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Show Notes
In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who's on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that's changed her approach.