Season 1 · Episode 8
Episode 8 - Mobility vs. Flexibility
Movement Upgraded Podcast · Dr. Jen Hosler
March 11, 202227m 45sExplicit
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Show Notes
If you've ever been confused about the terms 'flexibility' or 'mobility' and what they mean, then this episode is for you. Not only will you leave with a better understanding of the differences between flexibility and mobility, but you'll also learn about hypermobility and how mobility training helps to mitigate injuries and improve performance.