Season 1 · Episode 78
Episode 78 - The Tea on Barefoot & Minimalist Shoes
Movement Upgraded Podcast · Dr. Jen Hosler
July 14, 202345m 14sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.