Season 1 · Episode 72
Episode 72 - Energy Management & Cognitive Load
Movement Upgraded Podcast · Dr. Jen Hosler
June 2, 202329m 45sExplicit
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Show Notes
Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we're covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.