Season 1 · Episode 7
Episode 7 - Stress & Pain, Part 2
Movement Upgraded Podcast · Dr. Jen Hosler
March 4, 202241m 34sExplicit
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Show Notes
Continuing the conversation from Episode 6, we dive into more actionable steps for recognizing and managing stress, especially as it pertains to pain. We dig a little deeper into the ways we can learn to regulate our nervous systems, and I explain my favorite ways to do so.