Season 1 · Episode 61
Episode 61 - How Much Mobility Work Should You Be Doing?
Movement Upgraded Podcast · Dr. Jen Hosler
March 17, 202334m 0sExplicit
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Show Notes
This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is "it depends", this episode will break down some of the nuance and context needed to figure out how much of your training time needs to be dedicated to mobility work. Give this episode a listen if you'd like some guidance on the amount of mobility work we recommend for most people.