Season 1 · Episode 56
Episode 56 - The Most Important Factors For Making Progress With Stretching
Movement Upgraded Podcast · Dr. Jen Hosler
February 10, 202328m 15sExplicit
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Show Notes
Stretching is an important tool that has received unwarranted hate over the past decade. While it is not a great tool for pain directly, it is often necessary to improve flexibility. In this episode, we're covering the most important things to include if improving your flexibility is a goal of yours.