Season 1 · Episode 53
Episode 53 - When You Shouldn't Reflect And Set Goals
Movement Upgraded Podcast · Dr. Jen Hosler
January 20, 202337m 59sExplicit
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Show Notes
January always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off, this may not be the best time to do so. In this episode, Jen shares some of the things she's learned making changes over the past decade, and a few things to consider before heading down the introspective path to set goals.