Season 1 · Episode 51
Episode 51 - Listening To Your Body
Movement Upgraded Podcast · Dr. Jen Hosler
January 6, 202334m 1sExplicit
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Show Notes
"Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful. In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to implementing this advice. Spoiler alert: it's less about a skill that you master and more about a practice that you implement.