Season 1 · Episode 5
Episode 5 - What Is Mobility Training?
Movement Upgraded Podcast · Dr. Jen Hosler
February 18, 202245m 47sExplicit
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Show Notes
If you've ever been confused about mobility work, then this episode is for you. We discuss what people typically think of when they think about "mobility" and uncover why those aren't necessarily going to get you the results you're looking for. We review what mobility training consists of and how it compares to traditional strength training. We also cover the 3 biggest mistakes people make when pursuing mobility gains.