Season 1 · Episode 48
Episode 48 - 3 Things To Consider If You're Struggling With Progress
Movement Upgraded Podcast · Dr. Jen Hosler
December 16, 202233m 37sExplicit
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Show Notes
Valleys and plateaus when you're working towards a goal are not only common, but expected. While they can be super frustrating, there's often some logical explanation for why you're not seeing the results you want. In this episode, we're covering 3 tips for when you're struggling with a valley or plateau in your progress, one of which might surprise you.