Season 1 · Episode 45
Episode 45 - Does Lifting Form Really Matter?
Movement Upgraded Podcast · Dr. Jen Hosler
November 25, 202251m 58sExplicit
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Show Notes
Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune in to hear Drs. Ryan & Jen discuss these answers and more about lifting form.