Episode 42 - The Seasons Of Training
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
Have you ever gotten into a groove with fitness, seen some results, and then life happened and you weren't able to continue along your routine? And you get super upset and maybe a little angry and stressed about not being able to continue? And maybe because you can't sustain what you've done, you give up all together? This is the trajectory of a lot of people. It is unrealistic to expect your fitness routine to look the same for the rest of your life. We cannot expect our bodies to always tolerate pushing our fitness at a high intensity and chasing PRs. In this episode, we breakdown what different seasons of training might look like, and how to make peace with the particular season you are in. Tune in for a little help with your mindset around being into fitness for the long haul.