Season 1 · Episode 40
Episode 40 - 4 Ways To Hack Your Recovery
Movement Upgraded Podcast · Dr. Jen Hosler
October 21, 202225m 45sExplicit
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Show Notes
Recovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way to "hack" your recovery. In this episode, we're chatting about what recovery really is and why we should even care about it, as well as 4 of the main evidence-based ways to "hack" your way to better recovery.