Season 1 · Episode 4
Episode 4 - Strength Training
Movement Upgraded Podcast · Dr. Jen Hosler
February 11, 202241m 42sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It is no secret that I am a big proponent of lifting weights- they have so much to offer us. In this episode, we are discussing the main reasons lifting is so important (from a physical therapist's perspective), along with the two things you need to understand about strength training. We also discuss what a typical strength training program looks like.