Season 1 · Episode 38
Episode 38 - Exercise Beyond Aesthetics
Movement Upgraded Podcast · Dr. Jen Hosler
October 7, 202246m 28sExplicit
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Show Notes
Most people start exercising with an aesthetic goal in mind. Of course they do - it's the way exercise is packaged to us, especially to women. However, exercise has so much more to offer us than that. In this episode, we're diving into the repercussions of an aesthetics-only mindset as well as how to begin making the switch towards looking at fitness as a means to a better life overall.