Season 1 · Episode 35
Episode 35 - The One About CARs (Controlled Articular Rotations)
Movement Upgraded Podcast · Dr. Jen Hosler
September 16, 202230m 49sExplicit
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Show Notes
I've mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We're covering what they are, why they are important, what benefits they offer, and how I like to coach people to do them.