Season 1 · Episode 26
Episode 26 - The 4 Stages Of Learning A New Skill
Movement Upgraded Podcast · Dr. Jen Hosler
July 15, 202219m 19sExplicit
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Show Notes
Learning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get frustrated when we don't succeed. Mobility work is no different. In this episode, we cover the journey I take clients through - the 4 stages of learning, what that looks like at each stage, and signs you're progressing at each stage.